Whiteboard: 
Tuesday, October 29, 2019
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Men's Front Squat
Michael Salcido
10/29/2019
4 x 6 @ 285 lbs
Jonathan Longdon
10/15/2019
4 x 6 @ 225 lbs
Jon Bender
10/29/2019
4 x 6 @ 215 lbs
Women's Front Squat
Carly Newlands
10/22/2019
4 x 6 @ 195 lbs
Shanda Diantonio
10/08/2019
4 x 6 @ 175 lbs
Samantha Jaramillo
10/08/2019
4 x 6 @ 125 lbs
Male Clients
1
Michael
Salcido
PM WOD 4:30
4 x 6 @ 285 lbs
2
Christian
Schramm
PM WOD 4:30
4 x 6 @ 245 lbs
3
Private
 
PM WOD 5:30
4 x 6 @ 235 lbs
4
Jon
Bender
PM WOD 5:30
4 x 6 @ 215 lbs
5
Mark
Fuentes
PM WOD 4:30
4 x 6 @ 205 lbs
6
Colton
Deeter
PM WOD 6:30
4 x 6 @ 185 lbs
1x6@195
6
Travis
Rawlins
PM WOD 6:30
4 x 6 @ 185 lbs
7
Adam
Jones
PM WOD 6:30
4 x 6 @ 155 lbs
8
marcus
ardiel
AM WOD 6:30
4 x 6 @ 135 lbs
9
Jason
Hoy
AM WOD 6:30
4 x 6 @ 125 lbs
Female Clients
1
Shanda
Diantonio
PM WOD 4:30
4 x 6 @ 175 lbs
2
Private
 
PM WOD 3:30
4 x 6 @ 135 lbs
3
Katherin
Marín
PM WOD 6:30
4 x 6 @ 125 lbs
4
Robin
Rosenquist
PM WOD 3:30
4 x 6 @ 105 lbs
5
Angelica
Lopez
AM WOD 11:30
4 x 6 @ 60 lbs
6
Abby
Bassie
PM WOD 6:30
2 x 6 @ 85 lbs
1x95 1x105
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