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Power Snatch
Metcon
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CrossFit PTC
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WOD
Date
Workout
Tuesday WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
Tuesday WOD
Power Snatch (Work up to a set of 3 touch and go power snatch)
Power Snatch
Every 2:00 for 14:00 (7 sets) complete:
8 box jumps 24/20" + 3 touch and go power snatches.
***Begin light, and add weight each set if form is good.
***If new to the snatch, keep it light the entire workout. Work from the hang position if needed.
Metcon (AMRAP - Rounds and Reps)
14 Minute AMRAP of:
Row 20 calories
15 slam balls 25/15#
10 pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 29, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 3 @ 165 lbs
2
Jeff
Smith
6:30 PM CrossFit
1 x 3 @ 135 lbs
2
Mark
Paparo
6:30 PM CrossFit
1 x 3 @ 135 lbs
2
Paul
Miller
8:00 AM CrossFit
1 x 3 @ 135 lbs
2
Quentin
Curry
10:00 AM CrossFit
1 x 3 @ 135 lbs
2
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 135 lbs
3
Chris
Bryant
Drive Thru
1 x 3 @ 130 lbs
Rushed during lunch
4
Dennis
Shelton
4:30 PM CrossFit
1 x 3 @ 125 lbs
4
Tim
Gaddis
8:00 AM CrossFit
1 x 3 @ 125 lbs
4
Tim
McCormick
5:00 AM CrossFit
1 x 3 @ 125 lbs
4
Wallis
Shoppy
5:00 AM CrossFit
1 x 3 @ 125 lbs
5
Clint
VanHoy
8:00 AM CrossFit
1 x 3 @ 120 lbs
6
Dave
Lombardo
5:00 AM CrossFit
3 x 3 @ 115 lbs
7
Jason
Jones
5:00 AM CrossFit
1 x 3 @ 110 lbs
8
Austin
Ingram
6:30 PM CrossFit
1 x 3 @ 105 lbs
9
Mike
Brown
5:00 AM CrossFit
3 x 3 @ 95 lbs
9
Harris
Frank
5:00 AM CrossFit
2 x 3 @ 95 lbs
9
Chris
Davis
5:00 AM CrossFit
1 x 3 @ 95 lbs
65,75,75,85,85,95,95
9
Robin
Gautham Mu ...
6:30 PM CrossFit
1 x 3 @ 95 lbs
10
Dustin
Walton
8:00 AM CrossFit
1 x 3 @ 85 lbs
11
Ben
Reid
6:30 PM CrossFit
1 x 3 @ 0 lbs
Just practice power cleans
Female Clients
1
Tonika
Taylor
6:00 AM CrossFit
1 x 3 @ 75 lbs
2
Brenda
Miller
WOD: 3:00 PM
1 x 3 @ 70 lbs
2
Lori
Adkins
10:00 AM CrossFit
1 x 3 @ 70 lbs
2
Tracy
Jennings
6:00 AM CrossFit
1 x 3 @ 70 lbs
3
Emily
Thaxton
8:00 AM CrossFit
1 x 3 @ 65 lbs
4
Alison
Dickens
6:30 PM CrossFit
1 x 3 @ 60 lbs
not max, shoulder
4
Monica
Lee
5:30 PM CrossFit
1 x 3 @ 60 lbs
5
Sharon
Brooks
6:00 AM CrossFit
1 x 3 @ 55 lbs
6
Kim
Hullett
4:30 PM CrossFit
1 x 3 @ 50 lbs
7
Cheri
Ingram
6:30 PM CrossFit
1 x 3 @ 45 lbs
7
Michelle
Vaughn
6:00 AM CrossFit
1 x 3 @ 45 lbs
8
Kim
Bolen
8:00 AM CrossFit
1 x 3 @ 35 lbs
8
Laurie
Davis
5:00 AM CrossFit
1 x 3 @ 35 lbs
8
Liz
Bunker
4:30 PM CrossFit
1 x 3 @ 35 lbs
8
Michelle
Gillespie
8:00 AM CrossFit
1 x 3 @ 35 lbs
9
Paulina
Dudkiewicz
6:30 PM CrossFit
3 x 3 @ 30 lbs
10
Private
6:30 PM CrossFit
1 x 3 @ 25 lbs
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