Whiteboard: 
Tuesday, October 29, 2019
Male Clients
1
Stephen
Sutherland
4:30pm CrossFit
20:25
2
Wes
Kinsley
6:30pm CrossFit
20:39
3
Nate
Smith
6:00am CrossFit
23:20
4
Tyler
Messenger
8:00am CrossFit
24:27
5
Private
 
5:30pm CrossFit
25:40
6
adam
charlton
3:30pm CrossFit
27:20
1st BMu 2nd rmu
7
David
j Myers
4:30pm CrossFit
0:00
8
Ryan
Cain
6:00am CrossFit
19:51
9
Marc
Williams
12:00pm CrossFit
19:52
10
Bobby
Stanley
3:30pm CrossFit
20:55
11
Dawson
Sheetz
8:00am CrossFit
21:31
12
Will
Furlow
6:00am CrossFit
21:33
13
Curtis
Wentz
7:30pm CrossFit
22:06
14
Aaron
Frymier
7:30pm CrossFit
22:44
15
Jeff
Martucci
6:00am CrossFit
23:12
16
Aleks
Stefaniak
5:30pm CrossFit
23:39
17
Rick
Kyle
6:30pm CrossFit
25:00
160 M left
18
Ray
Betler
3:30pm CrossFit
28:20
19
Matt
Horsman
3:30pm CrossFit
18:40
Sub ring rows for pull ups
20
Robert
Bossarte
7:30pm CrossFit
23:05
With 20# vest
21
Mark
Victor
6:30pm CrossFit
25:00
Still had 150m on Rower left
22
Jackson
Cramer
3:30pm CrossFit
0:00
Scaled
Female Clients
1
Kaitlyn
Johnson
8:00am CrossFit
23:04
2
Bri
Kocher
6:00am CrossFit
29:10
Finished after time cap
3
Brandi
Naylor
3:30pm CrossFit
19:37
4
Kalyn
Noechel
5:30pm CrossFit
22:20
C2B singles...but I did them
5
Brittany
Sloneker
6:30pm CrossFit
22:24
6
Ashley
Grim
12:00pm CrossFit
22:52
7
Amy
Brock
6:00am CrossFit
25:00
5BMU; 315m left on row
8
Meghan
Phillips
8:00am CrossFit
19:07
CTB
9
Carly
Moore
12:00pm CrossFit
19:49
10
Haley
Summerfield
5:30pm CrossFit
19:50
Banded pull ups
11
April
Marshalek
4:30pm CrossFit
22:50
Pullups
12
Kayla
Brand
6:00am CrossFit
22:56
Banded pull ups/air squats
13
Lisa
Henson
6:00am CrossFit
23:21
Ring Rows Step ups
14
Hana
Thixton
7:30pm CrossFit
24:02
SC pull-ups, 25 BJO rest RX
15
tonya
miller
4:30pm CrossFit
24:45
Ring rows
16
Cindy
Victor
6:30pm CrossFit
25:00
Pull ups, 250 meters left on rower, 5 cal left on bike
17
Lori
Hazlehurst
6:00am CrossFit
25:40
18
Taylor
Allen
3:30pm CrossFit
25:50
Pull ups Rx everything else
19
Lexi
Douglas
7:30pm CrossFit
0:00
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