Whiteboard: 
Monday, October 29, 2018
Clients: 
Male Clients
1
Perry
DeJoode
4:30 PM WOD
8:15
2
Mike
McIntosh
6:30 PM WOD
10:32
3
Bejan
Rejaian
4:30 PM WOD
10:33
4
Billy
Montgomery
5:30 PM WOD
10:47
5
Steven
DeLess
5:30 PM WOD
11:23
6
Tony
Moul
3:30 PM WOD
11:34
7
Michael
Toma
12:00 PM WOD
12:03
8
Caedmon
Blair
12:00 PM WOD
12:18
9
Chris
Dunlap
12:00 PM WOD
13:20
10
Casey
Craig
3:30 PM WOD
13:33
11
Sean
Cooper
3:30 Open Gym
14:02
12
Kody
Sporseen
9:30 AM CrossFit
14:11
13
Kip
Patterson
5:00 AM WOD
14:28
14
Joe
Chase
6:30 PM WOD
14:58
15
Josh
Hunt
5:00 AM WOD
15:20
Haven't slept
16
Aaron
Gerken
3:30 PM WOD
15:56
17
Rick
Metzger
4:30 PM WOD
16:15
18
Ryan
Wuest
12:00 PM WOD
18:10
19
Ted
TooTall
3:30 PM WOD
18:35
I want a rematch...
20
Joseph
McClish
6:30 PM WOD
21:02
21
Adam
Librande
6:00 AM WOD
21:06
22
Robert
Salberg
5:30 PM WOD
10:00
23
Brent
Redpath
4:30 PM WOD
11:00
scaled... Rx box jumps 1st round and then scaled box jumps 2nd ro...
24
Dale
Mizer
6:00 AM WOD
11:10
MS +55
25
Private
 
6:00 AM WOD
11:33
26
Paul
Jones
5:30 PM WOD
11:49
27
Nick
Williams
12:00 PM WOD
12:41
28
Bill
Berman
6:00 AM WOD
12:48
29
John
Harrington
6:00 AM WOD
13:07
front squat, cleans. 65#
30
Troy
Willis
5:00 AM WOD
13:12
power clean and front squats @95#
31
Jon
Erickson
12:00 PM WOD
13:21
65 Lbs
32
Chris
Rasmussen
5:30 PM WOD
14:17
55+
33
Rhett
Cooper
3:30 Open Gym
14:28
65#
34
Tim
Zuk
3:30 Open Gym
14:30
65 lbs, front squat, 20 inch box
35
Matt
Thompson
12:00 PM WOD
14:35
scaled 65lb
36
Steve
Marik
5:30 PM WOD
14:43
65# bar, step over instead of box jumps.
37
Rick
Meyers
8:30 AM WOD
16:01
38
Reid
Holcomb
5:00 AM WOD
16:17
75 lbs bar - perfect - sets of 6 and 9 - did front squats instead...
39
Shane
Doyle
6:00 AM WOD
16:41
Scaled
40
Mark
A.  Toma
5:30 PM WOD
16:42
power cleans, front squats, hang cleans
41
Jeffrey
Lowe
6:30 PM WOD
16:53
65#
42
Bensen
Craig
3:30 PM WOD
17:36
43
Vince
Baker
5:30 PM WOD
17:42
44
Tom
Dalke
3:30 Open Gym
18:00
75#, 12 lifts 2nd rnd
45
Jose
Miranda
6:00 AM WOD
18:38
Scaled
46
Silas
Heisler
5:30 PM WOD
19:02
24" Box / 75lb snatch & thruster / 45lb OHS
47
Matt
Polacek
12:00 PM WOD
19:15
85
48
Dex
Andersen
6:30 PM WOD
20:00
Female Clients
1
Andrea
Krahmer
5:30 PM WOD
9:25
2
Heather
Leaks
5:30 PM WOD
11:28
3
Krista
Rogue
4:30 PM WOD
12:28
4
Nikki
Moore
5:30 PM WOD
13:50
5
Amanda
Koonce
4:30 PM WOD
15:05
6
Shannon
Boling
9:30 AM WOD
19:06
7
Toni
Blair
5:30 PM WOD
20:28
8
McKenzie
Upkes
9:30 AM CrossFit
9:53
super scaled #35, step ups
9
Shannon
Redpath
12:00 PM WOD
10:15
25 lb bar
10
Nicole
Miller
4:30 PM WOD
10:27
45lb, jump overs
11
Pam
Smith
8:30 AM WOD
10:31
35#
12
Melissa
Maurer
6:30 PM WOD
10:40
55 lbs- because I can't do math
13
Emily
Curtis
12:00 PM WOD
10:55
14
Theresa
Williams
4:30 PM WOD
11:28
55lbs
15
Lynette
Hawkins
9:30 AM WOD
11:35
#45 Scaled for EW battle
16
Olivia
Dias
6:00 AM WOD
11:37
scaled
17
KIRA
DACZEWITZ
5:00 AM WOD
11:57
#45, front squat
18
Tabitha
Dean
4:30 PM WOD
12:00
19
Private
 
9:30 AM WOD
12:22
20
Jody
Chase
6:30 PM WOD
12:39
scaled
21
Amy
Welsh
4:30 PM WOD
12:42
35#, 4 plates box jumps
22
Joyce
Kintz
4:30 PM WOD
12:59
45lbs, ohs, thrusters, snatch 20" box jumps
23
Susan
Taylor
5:30 PM WOD
13:24
scaled
24
Anna
Toma
5:30 PM WOD
13:32
25
Sheri
Baker
8:30 AM WOD
13:49
45lbs
26
Jessica
Warburton
5:30 PM WOD
13:50
27
Private
 
6:00 AM WOD
14:13
28
Courtney
Prokosch
5:00 AM WOD
14:25
front squat not overhead snatch. at 45lbs
29
Melissa
Hedstrom
8:30 AM WOD
14:45
cleans / box step overs
30
Claire
Nettleton
12:00 PM WOD
14:47
20" box step overs 45# power snatches 15# overhead squats 45# thr...
31
Halley
Parker
4:30 PM WOD
15:11
32
Aimee
Murphy
3:30 Open Gym
15:34
33
Caitlin
Smith
5:30 PM WOD
16:00
35 lbs. front squats
34
Lisa
Nair
6:00 AM WOD
16:15
35#, no overhead sq, did front sq
35
Angelica
Gress
5:00 AM WOD
17:00
35
Brittany
Anderson
5:00 AM WOD
17:00
36
Colleen
Frazier
5:00 AM WOD
17:03
Box step overs
37
Angela
Rodriguez
5:30 PM WOD
17:14
65# BAR
38
Krista
Sites
5:30 PM WOD
17:39
SCALED
39
Courtney
Robison
8:30 AM WOD
18:20
15lb overhead squat
40
Amica
Cooke
9:30 AM WOD
18:29
55lbs step overs
41
Kay
Metzger
8:30 AM WOD
19:04
masters scaled
42
Sherrill
Conley
8:30 AM WOD
19:15
25 lb
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