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The Dusty Eric

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Workout

29October2016

Warm-up

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

The Dusty Eric (Time)

4 Rounds for Time:

10 x Deadlifts (255 / 175#)
21 x Wall Balls (20 / 14#)
10 x Toes to Bar
25 x Hang Power Snatch (75 / 55#)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, October 29, 2016

Clients:

Leaderboard

Men's The Dusty Eric
Jeff Farris	10/29/2016	22:58
Andrew Stitzel	10/29/2016	27:09

Women's The Dusty Eric
Ninette Campbell	10/29/2016	25:39

Male Clients

1

Anthony
Hodges

8:30 AM CrossFit

18:30

2

Jeff
Farris

10:00 AM CrossFit

22:58

3

Kent
Higginbotham

10:00 AM CrossFit

23:24

4

Andrew
Stitzel

8:30 AM CrossFit

27:09

5

Bob
Naes

10:00 AM CrossFit

26:03

135- dl 45-hps

6

Aaron
Emerson

8:30 AM CrossFit

32:00

225, 65

7

Scott
Dougherty

8:30 AM CrossFit

33:00

4 rouynd

Female Clients

1

Ninette
Campbell

8:30 AM CrossFit

25:39

2

*Josie
Portell

10:00 AM CrossFit

18:40

10 pound deadlift,10 pound wall ball and 5 pound snatch

3

Taylor
Kuhnert

10:00 AM CrossFit

29:23

Knees to chest, 135 deadlift, 35 snatch, 14 WB

4

Private

10:00 AM CrossFit

30:01