Whiteboard: 
Thursday, October 29, 2015
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Men's Deadlift
Mike Collette
10/29/2015
2 x 5 @ 450 lbs
Jeremiah Lechleiter
10/29/2015
2 x 5 @ 385 lbs
Maurice Richard
10/29/2015
2 x 5 @ 335 lbs
Women's Deadlift
Bethany Farrar
10/29/2015
2 x 5 @ 270 lbs
Lisa Zancewicz
10/29/2015
2 x 5 @ 270 lbs
Helene Desjardins
10/29/2015
2 x 5 @ 255 lbs
Male Clients
1
Mike
Collette
8:00 AM
2 x 5 @ 450 lbs
2
Jeremiah
Lechleiter
5:30 PM
2 x 5 @ 385 lbs
3
Kyle
Nolan
6:00 AM
2 x 5 @ 365 lbs
3
Peter
Allain
7:00 AM
2 x 5 @ 365 lbs
325, 345 & 365
4
Maurice
Richard
3:30 PM
2 x 5 @ 335 lbs
285, 315, 335
5
Brendan
Sheehan
6:00 AM
2 x 5 @ 325 lbs
275//295/325
5
Richard
Fox
3:30 PM
2 x 5 @ 325 lbs
5
Sabino
Lagattolla
3:30 PM
2 x 5 @ 325 lbs
6
Kevin Cruz
l
5:00 AM
2 x 5 @ 315 lbs
295 315
6
Nick
Capman
8:00 AM
2 x 5 @ 315 lbs
7
Chris
Derwin
5:30 PM
2 x 5 @ 305 lbs
7
David
Winchester
5:00 AM
2 x 5 @ 305 lbs
8
George
Horta III
3:30 PM
2 x 5 @ 295 lbs
First deadlift of the year.
8
Jae
Chung
3:30 PM
2 x 5 @ 295 lbs
8
Ken
Lysik
12:00 PM
2 x 5 @ 295 lbs
275,285,295
9
Matthew
Lape
5:00 AM
3 x 5 @ 285 lbs
Stayed @ 80% - working reset for second lift
9
Chris
Hurley
12:00 PM
2 x 5 @ 285 lbs
9
Dennis
Connelly
5:00 AM
2 x 5 @ 285 lbs
265, 285, 285
10
Jung
Ji
5:30 PM
2 x 5 @ 245 lbs
10
Tim
Welch
7:30 PM
2 x 5 @ 245 lbs
11
Scott
Sinclair
10:00 AM
2 x 5 @ 225 lbs
12
Himanshu
Minocha
3:30 PM
2 x 5 @ 185 lbs
13
Brian
Hanks
7:30 PM
3 x 5 @ 165 lbs
145/155/165
14
DJ
Gangan
7:00 AM
2 x 5 @ 155 lbs
15
Ryan
Wallace
12:00 PM
2 x 3 @ 315 lbs
15
Brian
Dingman
7:00 AM
1 x 5 @ 285 lbs
235, 255, 285
15
Mark
DiRienzo
4:30 PM
1 x 5 @ 315 lbs
225/275/315
15
Rick
Lucier
10:00 AM
1 x 5 @ 250 lbs
15
Rick
Smith
5:00 AM
1 x 5 @ 295 lbs
Female Clients
1
Heather
YoYo
4:30 PM
2 x 5 @ 280 lbs
270,280
2
Bethany
Farrar
4:30 PM
2 x 5 @ 270 lbs
2
Lisa
Zancewicz
5:00 AM
2 x 5 @ 270 lbs
3
Helene
Desjardins
4:30 PM
2 x 5 @ 255 lbs
4
Carissa
Couture
5:00 AM
2 x 5 @ 230 lbs
4 pounds off 85%
5
Curran
Leahy
5:00 AM
2 x 5 @ 210 lbs
Tired. 195, 210, 210
5
Jillisa
Smith
6:00 AM
2 x 5 @ 210 lbs
6
Amy
Kearns
5:00 AM
2 x 5 @ 205 lbs
6
Kelly
Sommerville
5:30 PM
2 x 5 @ 205 lbs
7
Bonnie
Santiago
5:30 PM
2 x 5 @ 200 lbs
7
Liz
Mason
6:00 AM
2 x 5 @ 200 lbs
8
Aniella
Neiva
5:30 PM
2 x 5 @ 195 lbs
8
Nicole
Mohamed
9:00 AM
2 x 5 @ 195 lbs
9
Cathy
Milligan
7:00 AM
2 x 5 @ 185 lbs
9
Jean
Hanks
7:00 AM
2 x 5 @ 185 lbs
10
Buffy
Buradagunta
5:30 PM
2 x 5 @ 180 lbs
10
Michelle
Jenssen
3:30 PM
2 x 5 @ 180 lbs
11
Jessica
Clancy
10:00 AM
2 x 5 @ 175 lbs
11
Liz
Nasser
5:00 AM
2 x 5 @ 175 lbs
2x3 185
11
Marissa
Papazian
4:30 PM
2 x 5 @ 175 lbs
11
Pam
Riddle
5:00 AM
2 x 5 @ 175 lbs
12
Private
 
4:30 PM
2 x 5 @ 170 lbs
13
Wendy
Li
12:00 PM
2 x 5 @ 165 lbs
14
leslie
mccarthy
5:00 AM
2 x 5 @ 155 lbs
14
Maria
Maynard
5:00 AM
2 x 5 @ 155 lbs
140, 155
14
Nicole
D'Alessandro
6:00 AM
2 x 5 @ 155 lbs
1x4 @ 165
14
Paula
Musgrave
OPEN GYM 
2 x 5 @ 155 lbs
15
Private
 
10:00 AM
2 x 5 @ 150 lbs
16
Andrea
Lam
6:30 PM
2 x 5 @ 145 lbs
17
Melanie
Corcoran
9:00 AM
2 x 5 @ 140 lbs
18
Private
 
12:00 PM
2 x 5 @ 135 lbs
18
Pam
Litchfield
8:00 AM
2 x 5 @ 135 lbs
18
Rose
Seibold
5:30 PM
2 x 5 @ 135 lbs
Work on form/activating hamstrings
19
Deirdre
Craven
3:30 PM
2 x 5 @ 125 lbs
19
Krist
Dhima
12:00 PM
2 x 5 @ 125 lbs
19
lucy
lucier
10:00 AM
2 x 5 @ 125 lbs
20
Kathy
Bridge
8:00 AM
2 x 5 @ 115 lbs
20
Kimberley
Bell
8:00 AM
2 x 5 @ 115 lbs
21
Marie
Mahan
3:30 PM
2 x 5 @ 105 lbs
21
Meae
Lee
5:30 PM
2 x 5 @ 105 lbs
22
Private
 
6:30 PM
3 x 5 @ 90 lbs
22
Heather
Gudejko
6:30 PM
3 x 5 @ 90 lbs
80, 85, 90 lbs
23
Anne
OBrien
8:00 AM
3 x 5 @ 35 lbs
time 16:30 row, kettlebell, box jump low, stp up
24
Annie
Powell
6:00 AM
1 x 5 @ 180 lbs
24
Danielle
Ward
3:30 PM
1 x 5 @ 215 lbs
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