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Components
Handstand Push-ups
Turkish Get Up
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
29Oct2015 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
29Oct2015
Warm-up
10 Minute Kettlebell Warm Up
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)
Stretches: Coaches Choice
Strength & Skill
1.: Handstand Push-ups (Practice / Technique)
2.: Turkish Get Up (1-1-1-1-1)
Practice taking 30 secs to get down & 30 secs to get up. This is tough work for the CNS. L/R=1 Rep
Metcon
Metcon (Time)
29Oct2015
For Time:
Buy In:
500m Row
3 Rds for Time:
15 x DB Snatches (50 / 30#)
30 x Double Unders
Buy Out:
500m Row
Homework
10 Min. Shoulder Mobility
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 29, 2015
Clients:
Men / Women
All Clients
Leaderboard
Men's Handstand Push-ups
Kyle Hardy
07/09/2014
1 x 15
Jeff Farris
02/02/2016
1 x 10
Justin Stein
02/02/2016
1 x 10
Women's Handstand Push-ups
Ninette Campbell
07/16/2015
5 x 5
Male Clients
1
Jeff
Farris
7:00 PM CrossFit
1 x 8
1
Justin
Stein
9:30 AM CrossFit
1 x 8
1
Kyle
Hardy
12:00 PM CrossFit
1 x 8
2
Micheal
Young
9:30 AM CrossFit
1 x 3
Deficit
3
Andrew
Stitzel
9:30 AM CrossFit
1 x 5
3
Scott
Dougherty
6:00 AM CrossFit
1 x 5
4
Brian
Burke
6:00 AM CrossFit
1 x 1
half way down
Female Clients
1
Sarah
McCracken
7:00 PM CrossFit
3 x 3
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