3 ROUNDS (10:00 Cap)
1:00 Row
10 Slow Quadruped Shoulder Taps
5 Push-Up to Pike
10 Hollow Rocks

ON A 15:00 RUNNING CLOCK...
Practice & Play HS Hold or HS Walk

(No Measure)

EMOM x 16 MINUTES
MIN 1 - :45 Max Handstand Push-Ups*
MIN 2&3 - Max Cal Row
MIN 4 - Rest

*Strict or Deficit HSPU Optional
**No additional rest b/t Sets

(Score is Lowest Reps in 4:00 Interval)

HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press