A. E2,5M x 5 sets @YBTE
5 no TNG Deadlift @ca. 70-75% 1RM + 5/5 Box Pistols (Pistols)

B. For time @YBTE
5 Rounds:
12 Lateral Burpees Over Bar
9 Deadlift (@ca. 50-60% of A)
6 PullUps (anyhow)

TimeCap: 13 mín

A. 2 x 14 Minute Amrap / 2:00 Rest

A1.
15/12 Cal Bike
20 (10/10) Mountain Climbers
10 Double KB Deadlift @medium-heavy
12 (6/6) Deadbug

A2.
15/12 Cal Row
6/6 Db Snatch To Lunge
12 ToeTouches
12 Wall Balls

A. E2M x 5 Sets
5 Pause BB Bench Press (2 Sec Pause at Bottom Position) @70% of 1RM
+ 3-4 Strict Tempo Pull Ups (2-2-2-0 Tempo)

B. E2M x 4 Sets
6-8 BB Strict Press @AHAFA
+ 8-10 Inverted Rows/Ring Rows

 C. 3-4 Giant Sets
15-20 Sec L-Sit Hold
10-15 Diamond Push Ups
8-12 DB Lat Pullover
45-60 Sec Rest