Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
S.I.C.K. Serial Insane Clown Killer - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
S.I.C.K. Serial Insane Clown Killer
Split Jerk (3@65%,3@70%,3@75%,2@80%,2@85% of 1RM)
Metcon (Time)
5 RFT of:
Cash-in: 12 Sandbag Power Clean 70/55 (one time only)
10 Supinated Row Rings (Rx: Feet on box - Rings MUST touch chest to full ext at the bottom, body must be in plank position – no kip)
10 Hollow Rocks
10 Shoulder Press 75/55 (no rack)
10 Weighted Russian Twists 20/14 med-ball
Cash-out: 30 DUs (one time only)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 28, 2019
Clients:
Men / Women
All Clients
Leaderboard
Split Jerk
Zach Davis
11/06/2018
1 x 2 @ 235 lbs
John Berra
09/18/2018
1 x 2 @ 225 lbs
Brian Conway
06/20/2017
1 x 2 @ 225 lbs
Clients
1
Brian
Conway
6:00 AM CrossFit
1 x 2 @ 205 lbs
1
Zach
Davis
8:00 AM CrossFit
1 x 2 @ 205 lbs
2
Curt
Kelly
8:00 AM CrossFit
1 x 2 @ 195 lbs
3
P
C
6:00 AM CrossFit
1 x 2 @ 190 lbs
4
Casey
Moore
8:00 AM CrossFit
1 x 2 @ 185 lbs
135, 150, 160, 170, 185
5
David
Fulkerson
9:00 AM CrossFit
1 x 2 @ 165 lbs
6
Lindsay
Bachinski
5:00 PM CrossFit
1 x 2 @ 160 lbs
7
Todd
Brenningmeyer
8:00 AM CrossFit
1 x 2 @ 150 lbs
8
Karl
Steinlage
6:00 AM CrossFit
1 x 2 @ 145 lbs
9
Nathan
Lancaster
6:00 PM CrossFit
1 x 2 @ 135 lbs
10
Amanda
Huster
9:00 AM CrossFit
1 x 2 @ 130 lbs
11
Jeremy
Link
5:00 AM CrossFit
1 x 2 @ 105 lbs
12
Julie
Ursul
6:00 AM CrossFit
1 x 2 @ 100 lbs
13
Marc
Schlueter
8:00 AM CrossFit
1 x 3 @ 95 lbs
3 each 55-65-75-85-95 shoulder press
13
Heather
Keck
5:00 PM CrossFit
1 x 2 @ 95 lbs
13
Taylor
Baird
5:00 PM CrossFit
1 x 2 @ 95 lbs
14
Laura
Belville
5:00 PM CrossFit
1 x 2 @ 90 lbs
14
Rachael
Cordero
5:00 AM CrossFit
1 x 2 @ 90 lbs
15
Danny
Ursul
6:00 AM CrossFit
1 x 2 @ 85 lbs
15
Jessica
Pabst
5:00 PM CrossFit
1 x 2 @ 85 lbs
15
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 2 @ 85 lbs
16
Amber
Hatfield
5:00 PM CrossFit
1 x 2 @ 80 lbs
17
Katie
Gicona
6:00 PM CrossFit
1 x 2 @ 65 lbs
18
Jim
Collins
5:00 PM CrossFit
5 x 13 @ 0 lbs
95/105/115/125/135
Loading...
Powered By Wodify