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Components
Deadlift Clean Complex
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Sun 10-28-18 - CrossFit Salem South
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 10-28-18
1: Deadlift Clean Complex
10 rounds: 2 Deadlifts + 2 Power Cleans
2: Metcon (AMRAP - Rounds and Reps)
Complete for time:
18-16-14-12-10-8 reps of:
dumbbell snatch (50/35)
Burpees over the dumbbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 28, 2018
Clients:
Men / Women
All Clients
Clients
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