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Components
Back Squat
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
FRIDAY 10.28.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
FRIDAY 10.28.16
**All regularly scheduled classes for Saturday (10.29.16) are cancelled due to the Olympic Weightlifting seminar.
WU:
Steady 6 Minute AMRAP:
10 Jumping Squats
5 Light Low Hang Power Clean
10 Calorie Row
1: Back Squat (8X3)
Back Squat
*speed work
** 65% of 1RM
*** 1:00 between each set
MC: Metcon (AMRAP - Reps)
3 Rounds:
AMRAP 3
21 Burpees
Max Effort Power Cleans
Rest 2:00
Power Cleans
RX 95/65
SC1 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 28, 2016
Male Clients
1
Brendon
Marek
4:30 PM CrossFit
8 x 3 @ 245 lbs
1
Dallas
Gotschall
4:30 PM CrossFit
8 x 3 @ 245 lbs
2
chris
pinnick
12:00 PM CrossFit
8 x 3 @ 165 lbs
3
Private
9:30 AM CrossFit
8 x 3 @ 115 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
8 x 3 @ 180 lbs
2
Natasha
Brown
9:30 AM CrossFit
8 x 3 @ 155 lbs
3
Jenna
Daley
6:00 AM CrossFit
8 x 3 @ 135 lbs
4
Lindsey
Chapin
12:00 PM CrossFit
8 x 3 @ 125 lbs
5
Charlie
Brown
4:30 PM CrossFit
8 x 3 @ 115 lbs
6
Private
4:30 PM CrossFit
8 x 3 @ 110 lbs
7
Pilar
Perez
12:00 PM CrossFit
8 x 3 @ 100 lbs
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