Whiteboard: 
Wednesday, October 28, 2015
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Men's pull-up strength
JT Launius
10/28/2015
5 x 3
Women's pull-up strength
No female leaders to show...
Male Clients
1
JT
Launius
4:30 PM CrossFit
5 x 3
3 MUs 7 GHD situps
2
Korey
Keith
5:30 PM CrossFit
3 x 5
145
2
Scott
Roberts
5:30 PM CrossFit
3 x 5
3
BJ
Parish
5:30 AM CrossFit
1 x 0
3 MUs and & GHD per round
3
Cameron
Hunt
5:30 AM CrossFit
1 x 0
Bar MU (2) with 7 GHD
Female Clients
1
Ashley
Haynes
5:30 PM CrossFit
3 x 5
ring rows
1
Molly
Cross
5:30 AM CrossFit
2 x 5
5 sets of 2 MU : 5 sets of 7 GHD
1
Traci
Short
6:30 AM CrossFit
1 x 5
2 sets of negatives 2 sets rings #65 barbell row 1 strict pull up
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