Whiteboard: 
Wednesday, October 28, 2015
Male Clients
1
Andrew
Ross
5:00 PM CrossFit
1 x 5 @ 225 lbs
1
Sam
Bowman
5:00 PM CrossFit
1 x 5 @ 225 lbs
2
Dan
Carley
5:00 AM CrossFit
1 x 5 @ 205 lbs
135,165,185,-,165
3
Nick
Buerger
6:00 PM CrossFit
3 x 5 @ 185 lbs
165 x 2
4
Michael
Eannone
6:00 PM CrossFit
1 x 5 @ 175 lbs
5
Private
 
6:00 PM CrossFit
1 x 5 @ 145 lbs
6
Chad
Cockerill
6:00 PM CrossFit
1 x 5 @ 135 lbs
6
Rodney
Brown
9:00 AM CrossFit
1 x 5 @ 135 lbs
6
Young
Kim
7:00 PM CrossFit
1 x 5 @ 135 lbs
Ankle injury
7
John
Quattlebaum
7:00 PM CrossFit
1 x 5 @ 115 lbs
7
Michael
Daino
9:00 AM CrossFit
1 x 5 @ 115 lbs
8
Cory
McCleaf
6:00 AM CrossFit
1 x 3 @ 245 lbs
8
Alan
Rosero
5:00 PM CrossFit
1 x 2 @ 215 lbs
5@ 145, 175, 195, 145
Female Clients
1
Kelci
Peterson
6:00 PM CrossFit
1 x 5 @ 155 lbs
2
Jackie
Cansler
6:00 PM CrossFit
3 x 5 @ 140 lbs
3
Suzanne
Smith
5:00 PM CrossFit
1 x 5 @ 135 lbs
110;115;125;135;125
4
Brittany
Dirmann
5:00 AM CrossFit
2 x 5 @ 133 lbs
1@93, 1@113, backed off to 93
5
Amy
Bullock
5:00 PM CrossFit
3 x 5 @ 115 lbs
105, 115x3, 100
5
Michelle
Shuck
9:00 AM CrossFit
1 x 5 @ 115 lbs
95, 105, 110, 115, 105
5
Rachel
Klahr
6:00 PM CrossFit
1 x 5 @ 115 lbs
6
Chenele
Kloc
6:00 PM CrossFit
5 x 5 @ 105 lbs
6
Courtney
Schuler
9:00 AM CrossFit
1 x 5 @ 105 lbs
65, 85, 2@95
6
Gina
Schweizer
6:00 PM CrossFit
1 x 5 @ 105 lbs
80,85,95,105,85
7
Cassie
Steck
11:00 AM CrossFit
1 x 5 @ 100 lbs
8
Lisa
Bryant
5:00 AM CrossFit
1 x 5 @ 95 lbs
8
Shelly
Jones
11:00 AM CrossFit
1 x 5 @ 95 lbs
65,75,85,65
9
Laura
Yakamna
6:00 PM CrossFit
3 x 5 @ 93 lbs
10
Christina
Bush
5:00 AM CrossFit
1 x 5 @ 80 lbs
55, 65, 75, 80, 70
11
Corey
Knight
7:00 PM CrossFit
1 x 5 @ 70 lbs
45/55/60/70/60
11
Erin
Adamaitis
6:00 AM CrossFit
1 x 5 @ 70 lbs
55,55,65,70,55
12
Omayra
Rosa
9:00 AM CrossFit
5 x 5 @ 65 lbs
12
Jennifer
Rosa
9:00 AM CrossFit
1 x 5 @ 65 lbs
12
Kelly
McVay
6:00 AM CrossFit
1 x 5 @ 65 lbs
35, 45, 55, 65, 55
13
Karol
Parra
5:00 PM CrossFit
1 x 5 @ 55 lbs
13
Maria
Morgun
6:00 PM CrossFit
1 x 5 @ 55 lbs
14
Callie
Acuff
5:00 PM CrossFit
1 x 1 @ 93 lbs
63, 73, 83, 93, 73
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