Whiteboard: 
Wednesday, October 27, 2021
Male Clients
1
Luke
Lister
CrossFit: 5:15 AM
18:32
ghd with Michael
1
Michael
Loring
CrossFit: 5:15 AM
18:32
GHD, BMU.
2
Brad
Robert
CrossFit: 6:15 AM
21:18
W/Kayla PUs.GHDs. Failed first Bmu
3
Jerry
Sipe
CrossFit: 6:15 AM
22:00
Renata and I were 50 reps short
4
PJ
Kearn
CrossFit: 6:15 PM
23:10
MU, GHD
5
Jay
Lowell
CrossFit: 5:15 PM
22:00
w/megan 20 bbj short
6
Chuck
Lambertz
CrossFit: 6:15 AM
22:23
w/ Josh, banded pu, 24 box
6
Joshua
Meyer
CrossFit: 6:15 AM
22:23
w/ Chuck, banded pu, 20 box
Female Clients
1
Private
 
CrossFit: 6:15 PM
17:46
2
Cierra
Mondero
Remote Athlete
20:29
PUs, Abmat
3
Kayla
Garst
CrossFit: 6:15 AM
21:18
pullups and GHD
4
Candace
Lister
CrossFit: 5:15 AM
21:32
Amber Rocks!
5
Leah
Loring
CrossFit: 6:15 PM
21:57
GHD, W/Erin
6
Monteene
Carter
Remote Athlete
16:04
Solo cut reps in 1/2
7
Amber
Lambertz
CrossFit: 5:15 AM
21:32
stepups yay candace!!!
8
Alisha
Sipe
CrossFit: 5:15 AM
21:39
w/mom.
8
Cynthia
Atwell
CrossFit: 5:15 AM
21:39
w/Lish
9
Amber
Hanson
CrossFit: 5:15 PM
22:00
ring rows, small box step up, 30 instead of 50 for each w/ Pat
9
Jill
Krier
CrossFit: 5:15 AM
22:00
22 burpees left, w/Sara
9
Megan
Katt
CrossFit: 5:15 PM
22:00
w Jay, 3 purple band pullups
9
Pat
LeDuc
CrossFit: 5:15 PM
22:00
W/Amber - RR's, 30 each
10
Jolene
Pfeil
CrossFit: 5:15 PM
22:06
w laura, banded pu's, step up box ju's
10
Laura
Krier
CrossFit: 5:15 PM
22:06
w jolene, banded pu's, step over box ju's
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