Whiteboard: 
Wednesday, October 27, 2021
Clients: 
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Elizabeth
John Berra
03/24/2021
3:49
Nick Breeding
03/24/2021
4:29
P C
03/24/2021
4:30
Clients
1
P
C
8:00 AM CrossFit
4:33
2
Zach
Davis
8:00 AM CrossFit
5:21
3
Jeremy
Huber
6:00 PM CrossFit
5:40
4
Casey
Moore
8:00 AM CrossFit
5:43
all singles on power cleans
5
Cody
Allmon
5:00 AM CrossFit
5:25
115# and banded dips. Over scaled
6
DIEGO
RAMIREZ
6:00 PM CrossFit
5:30
135#, blue banded ring dips
7
Brooke
Marler
8:00 AM CrossFit
6:12
8
John
Markham
5:00 PM CrossFit
6:20
135#, green banded ring dips
8
Natasha
Kramer
8:00 AM CrossFit
6:20
35#, scaled to box
9
Charlie
Hodge
5:00 AM CrossFit
6:27
45# and banded ring dips
10
Martin
Harms
5:00 PM CrossFit
6:30
95#, green banded ring dips
11
Talion
Edwards
8:00 AM CrossFit
6:36
box for dipps
12
Alicia
Lindgren
9:00 AM CrossFit
6:37
75 lb and scaled dips
13
Marybeth
Nydegger
8:00 AM CrossFit
6:41
45# BB
14
Ross
Bricklemyer
5:00 AM CrossFit
6:43
95# clean Push-ups
15
Jack
Anderholm
6:00 PM CrossFit
6:45
115#, green banded ring dips
15
Shawn
Plummer
9:00 AM CrossFit
6:45
85#, ring dips with box
16
Andrew
Paulhus
5:00 AM CrossFit
6:46
75#, 15-10-5 ring dips
17
Kelly
Hodge
5:00 AM CrossFit
6:51
75# and very bad banded dips
18
Annie
Williams
5:00 AM CrossFit
7:03
65# clean, banded ring dips 15,12,9
19
Jen
Kirmer
5:00 PM CrossFit
7:08
65#, green banded ring dips reduced reps
20
Shan
Lawson
6:00 PM CrossFit
7:10
95#, push ups
21
Scott
Pennington
5:00 PM CrossFit
7:55
135#, green banded ring dips
22
Private
 
5:00 AM CrossFit
8:00
22
Karl
Steinlage
6:00 AM CrossFit
8:00
Rx cleans and dips; 9 dips left at 8:00 min cap; finished full wo...
22
Kevin
Kenny
5:00 AM CrossFit
8:00
4 dips left.
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