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Components
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
27/10-21 WOD - CrossFit Inua
Class
(All)
12:15 frokost WOD
16:30 WOD
16:30 WOD
17:30 WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
27/10-21 WOD
Warm-up
Basis Warm Up
3 Runder:
- 1 min. løb
- 1 min. roning
Derefter
15 sit ups
15 Squat
15 Ring rows
15 burpees
Metcon
Metcon (AMRAP - Rounds and Reps)
Team 3 - Amrap 30
15 HSPU
120 DU’s
25 Front squats 60/40
120 DU’s
35 Shoulder to overhead 60/40
120 DU’s
45 DL 60/40
120 DU’s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, October 2021
Male Clients
1
Michael
Kvesel
12:15 frokost WOD
3 + 271
Svend Nikku spejl Christian
2
Jørgen
Berthelsen ...
17:30 WOD
2 + 126
Vivi + Hanne
3
Flemming
Petersen
16:30 WOD
2 + 182
40kg
4
Dan
Rasmussen
16:30 WOD
2 + 100
Female Clients
1
Heidi
Jørgensen
12:15 frokost WOD
2 + 140
1
Pipaluk
Møller Jessen
12:15 frokost WOD
2 + 140
2
Susan
G Johnsen
16:30 WOD
2 + 100
Naja og Dan
3
Malene
Broberg
16:30 WOD
2 + 182
Hspu på box 30 kg stang Med pele og flemming
4
Vivi
Thaarup Høegh
17:30 WOD
2 + 126
Hspu 2x15 2 puder Hanne joorulu⭐️
5
Dorthe
Berthelsen ...
16:30 WOD
2 + 123
10kg hspu rest rx 🥳🤩
5
Frederikke
Kvesel
16:30 WOD
2 + 123
10 kg Skive til hspu 🥳 Med Dorthe og Parnu
5
Parnûna
Lynge
16:30 WOD
2 + 123
40kg/HSPU med 10kg
6
Sara
Olsvig
17:30 WOD
2 + 84
7
Margit
Sander Gra ...
12:15 frokost WOD
2 + 23
25 på stang, hspu på kasse, 40 kg DL. Sammen med Ásvor og Ruth.
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