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Location
(All)
Grandi 101
Program
-
Date
Workout
27.10.21 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Teygjur101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
27.10.21
''It's your workout, your time, your body, own it.''
Hreysti101
Metcon (No Measure)
A. E4M x 8 sets @ High effort!
15/12 Cal Row
15/12 Cal Bike
15 Russian KB Swings (medium-heavy)
15 WallBalls/Airballs
Þrek101
Metcon (No Measure)
For Time: @YBTE
10-8-6-8-10 Reps of:
Atlas Ball over Shoulder (AHAFA)
20-16-12-16-20 Reps of:
High Knee raises w. Atlas Ball in Front Rack (AHAFA)
Straight into..
10-8-6-8-10 Reps of:
KB Squat Clean (both hands on 'KB)
20-16-12-16-20 Reps of:
Box Step Ups
Straight into max rounds up to the 27 minute mark:
50 Single Unders / 25 Double Unders
6-8/6-8 Reverse Lunges
8 Sprawls (use a box or a plate for hands if you need to)
6-8/6-8 Plank KB Pull Through
Time Cap 27 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 27, October 2021
Male Clients
Female Clients
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