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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Functional Booty Building - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Functional Booty Building
Warm-up
Leg Activation
Rollout 2:00 each side
then
:20/:10/10
Theraband Activation
Applied Strength
Metcon (No Measure)
pt. 1 Sumo Deadlifts
5x5 Sumo DL HAP
Every 2:00
Build as you go
into
Dropset
5x12 @ 50% final Heavy of pt.1
Applied Strength
Metcon (No Measure)
12 min EMOM
Even: 12 Back Rack reverse Lunges (Alt)
Odd: 8 Wallballs
buyout
50 banded hamstring curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2020
Male Clients
Female Clients
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