Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
PARANORMAL ACTIVITY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
PARANORMAL ACTIVITY
Clean (3@70%, 3@75%, 3@80% & 3@85%)
Clean
This is SQUAT CLEAN
Metcon (AMRAP - Rounds and Reps)
12min AMRAP of:
8 Goblet Squat 53/35
8 T2B
8 Alt Goblet Forward Lunge Steps (4 ea side) 53/35
8 KB SDHP 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 27, 2020
Clients:
Men / Women
All Clients
Clients
1
Casey
Moore
8:00 AM CrossFit
1 x 3 @ 195 lbs
165, 175, 185, 195
1
Zach
Davis
6:00 AM CrossFit
1 x 3 @ 195 lbs
2
Augi
Orr
5:00 PM CrossFit
1 x 3 @ 190 lbs
3
Private
5:00 AM CrossFit
1 x 3 @ 185 lbs
4
Jeremy
Huber
5:00 PM CrossFit
1 x 3 @ 175 lbs
1 185#
5
Kevin
Kenny
5:00 AM CrossFit
1 x 3 @ 170 lbs
6
Nick
Breeding
8:00 AM CrossFit
1 x 3 @ 165 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 3 @ 165 lbs
7
David
Fulkerson
9:00 AM CrossFit
1 x 3 @ 145 lbs
8
Nicole
Sutton
9:00 AM CrossFit
1 x 3 @ 115 lbs
8
Tammy
Brenningmeyer
5:00 PM CrossFit
1 x 3 @ 115 lbs
New lifters!!!
9
Benny
Hatfield
5:00 PM CrossFit
1 x 3 @ 105 lbs
9
Trish
Barrows
6:00 AM CrossFit
1 x 3 @ 105 lbs
10
Julie
Ursul
5:00 AM CrossFit
1 x 3 @ 100 lbs
10
Marjorie
Keagy
5:00 AM CrossFit
1 x 3 @ 100 lbs
11
Stacey
Sappington
5:00 AM CrossFit
1 x 3 @ 90 lbs
power
12
Brittany
Counterman
5:00 PM CrossFit
1 x 3 @ 85 lbs
12
Sasikiran
Divi
6:00 AM CrossFit
1 x 3 @ 85 lbs
13
Jessica
Pabst
8:00 AM CrossFit
1 x 3 @ 80 lbs
14
Babette
Kole
5:00 AM CrossFit
1 x 3 @ 70 lbs
15
Erin
Kutz
9:00 AM CrossFit
1 x 3 @ 45 lbs
16
Gina
Bundra
5:00 PM CrossFit
1 x 3 @ 35 lbs
Loading...
Powered By Wodify