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Components
2014 Regionals - The 50s
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Location
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CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sat 10-27-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 10-27-18
1: 2014 Regionals - The 50s (Time)
Complete for time:
50 Cal Row
50 Box Jump Overs (24/20")
50 Deadlifts (185/120)
50 Wall Ball Shots (20/14#)
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jump Overs
50 Cal Row
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Whiteboard:
Saturday, October 27, 2018
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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