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Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
10/27/2018 - Saturday WOD - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10/27/2018 - Saturday WOD
Metcon (No Measure)
AMRAMP 20
20 deadlifts
20 box jumps
20 burpees
20 sit ups
20 hand stand push ups
30 deadlifts
30 box jumps
30 burpees
30 sit ups
30 hand stand push ups
40 deadlifts
40 box jumps
40 burpees
40 sit ups
40 hand stand push ups
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Whiteboard:
Saturday, October 27, 2018
Male Clients
Female Clients
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