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Components
Push Press
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 10.27.16 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
THURSDAY 10.27.16
**All regularly scheduled classes for Saturday (10.29.16) are cancelled due to the Olympic Weightlifting seminar.
WU:
4 Steady Rounds:
Run 200m
15 Alternating Jumping Lunges
10 Russian Swings 53/35lbs
1: Push Press (4X3)
Push Press
*90% of 1RM
MC: Metcon (Time)
3 Rounds:
15 Pull Ups
30 Push Ups
45 Goblet Squats
Bar Muscle Ups RX+
Pull Ups RX
Goblet Squat RX+/RX 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 27, 2016
Male Clients
1
Ryan
Vanvoorhis
4:30 PM CrossFit
4 x 3 @ 250 lbs
2
Ben
Sauer
5:30 PM CrossFit
4 x 3 @ 215 lbs
3
A
V
5:30 PM CrossFit
4 x 3 @ 195 lbs
4
Ryan
McNamara
4:30 PM CrossFit
4 x 3 @ 175 lbs
5
Juan
Baltierra
6:30 PM CrossFit
4 x 3 @ 165 lbs
6
Robert
Lee
12:00 PM CrossFit
4 x 3 @ 155 lbs
6
Walter
Daumler
5:30 PM CrossFit
4 x 3 @ 155 lbs
7
chris
pinnick
4:30 PM CrossFit
4 x 3 @ 140 lbs
8
Brian
Hulsey
5:30 PM CrossFit
4 x 3 @ 135 lbs
9
Jeff
Bates
9:30 AM CrossFit
4 x 3 @ 125 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
4 x 3 @ 135 lbs
2
Lindsey
Chapin
6:30 PM CrossFit
4 x 3 @ 110 lbs
3
Jenna
Daley
6:00 AM CrossFit
4 x 3 @ 105 lbs
4
Cassandra
Nowaczyk
6:30 PM CrossFit
4 x 3 @ 90 lbs
4
Ellie
Carter
4:30 PM CrossFit
4 x 3 @ 90 lbs
5
Melissa
Wood
5:30 PM CrossFit
4 x 3 @ 75 lbs
5
Pilar
Perez
12:00 PM CrossFit
4 x 3 @ 75 lbs
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