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Components
Turkish Get Up
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
RINGU - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
RINGU
Turkish Get Up (8 (4 ea side) – Athletes choose weight)
Metcon (Time)
"TRICK or treat" by Kaela P.
For time:
5-4-3-2-1-2-3-4-5
Deadlift 205/155
AKBS 70/53
HSPU
Box Jump 30/24
DBs clean & jerk 35/20 (1 in ea hand) - can be any clean and any jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 26, 2020
Clients:
Men / Women
All Clients
Leaderboard
Turkish Get Up
Zach Davis
10/26/2020
8 x 1 @ 70 lbs
P C
07/19/2019
8 x 1 @ 53 lbs
Steven Carney
07/19/2019
8 x 1 @ 53 lbs
Clients
1
Zach
Davis
9:00 AM CrossFit
8 x 1 @ 70 lbs
2
Casey
Moore
9:00 AM CrossFit
8 x 1 @ 53 lbs
3
Augi
Orr
5:00 PM CrossFit
8 x 1 @ 35 lbs
3
Brian
Conway
6:00 AM CrossFit
8 x 1 @ 35 lbs
3
Derrick
Sprague
5:00 AM CrossFit
8 x 1 @ 35 lbs
3
Julie
Ursul
5:00 AM CrossFit
8 x 1 @ 35 lbs
3
Lily
Himmel
5:00 PM CrossFit
8 x 1 @ 35 lbs
3
P
C
9:00 AM CrossFit
8 x 1 @ 35 lbs
3
Ross
Bricklemyer
5:00 AM CrossFit
8 x 1 @ 35 lbs
3
Steven
Carney
6:00 AM CrossFit
8 x 1 @ 35 lbs
3
Todd
Brenningmeyer
8:00 AM CrossFit
8 x 1 @ 35 lbs
4
Heather
Keck
6:00 PM CrossFit
8 x 1 @ 26 lbs
4
Heather
Zuber
9:00 AM CrossFit
8 x 1 @ 26 lbs
4
Rachael
Cordero
6:00 AM CrossFit
8 x 1 @ 26 lbs
4
Tammy
Brenningmeyer
5:00 PM CrossFit
8 x 1 @ 26 lbs
4
Terrence
Harris
6:00 PM CrossFit
8 x 1 @ 26 lbs
5
Sasikiran
Divi
6:00 PM CrossFit
8 x 1 @ 25 lbs
5
Taylor
Cane
8:00 AM CrossFit
8 x 1 @ 25 lbs
6
Sarah
Speis
5:00 AM CrossFit
8 x 1 @ 24 lbs
7
Private
5:00 AM CrossFit
8 x 1 @ 20 lbs
8
Amber
Hatfield
5:00 PM CrossFit
8 x 1 @ 18 lbs
8
Babette
Kole
5:00 AM CrossFit
8 x 1 @ 18 lbs
8
Marjorie
Keagy
5:00 AM CrossFit
8 x 1 @ 18 lbs
9
Jake
Summers
9:00 AM CrossFit
8 x 1 @ 10 lbs
9
Katie
Pennington
5:00 PM CrossFit
8 x 1 @ 10 lbs
9
Lauren
Lagemann
6:00 PM CrossFit
8 x 1 @ 10 lbs
9
Monika
Inturi
6:00 PM CrossFit
8 x 1 @ 10 lbs
9
Stacey
Sappington
5:00 AM CrossFit
8 x 1 @ 10 lbs
10
Stephanie
Cane
5:00 PM CrossFit
8 x 1 @ 0 lbs
25lb
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