Whiteboard: 
Wednesday, October 26, 2016
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Men's Split Jerk
No male leaders to show...
Women's Split Jerk
No female leaders to show...
Male Clients
1
Billy
Casey
5:00 PM CrossFit
1 x 3 @ 275 lbs
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 3 @ 270 lbs
3
ryan
stannert
12 pm CrossFit
1 x 3 @ 240 lbs
more in the tank
4
Kevin
Pajek
12 pm CrossFit
1 x 2 @ 235 lbs
5
Private
 
5:00 PM CrossFit
1 x 3 @ 225 lbs
5
Jimmy
Stafford
4:00pm CrossFit
1 x 3 @ 225 lbs
6
Cliff
Weller
6:00 PM CrossFit
1 x 0 @ 205 lbs
7
Tim
Cicero
4:00pm CrossFit
1 x 3 @ 200 lbs
8
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 195 lbs
9
Danny
Carroll
4:00pm CrossFit
1 x 3 @ 185 lbs
9
JD
Dietrich
5:00 PM CrossFit
1 x 3 @ 185 lbs
1@195, ripped hand
9
Joseph
Sayegh
4:00pm CrossFit
1 x 3 @ 185 lbs
10
Benjamin
Keck
12 pm CrossFit
1 x 3 @ 175 lbs
3@135,155,175
10
Keith
Koprowski
12 pm CrossFit
1 x 3 @ 175 lbs
Speed getting better
11
Bill
Mohr
6:00 PM CrossFit
1 x 3 @ 165 lbs
12
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 3 @ 155 lbs
12
Jarred
Westman
5:00 PM CrossFit
1 x 3 @ 155 lbs
12
Steve
Kaczynski
6:00 AM CrossFit
1 x 3 @ 155 lbs
Form work - thanks Keith!
13
Travis
Stadler
12 pm CrossFit
5 x 3 @ 135 lbs
Keep working on form
13
Kevin
Miller
12 pm CrossFit
3 x 3 @ 135 lbs
form
13
Charles
Albertone
6:00 AM CrossFit
1 x 3 @ 135 lbs
no time - did yesterdays wod before
13
richard
helton
6:00 AM CrossFit
1 x 3 @ 135 lbs
13
Roger
Korsten
4:00pm CrossFit
1 x 3 @ 135 lbs
13
Steve
Smith
6:00 AM CrossFit
1 x 3 @ 135 lbs
14
Andrew
Mayercik
5:00 PM CrossFit
5 x 3 @ 115 lbs
14
John
Kupinski
5:00 PM CrossFit
5 x 3 @ 115 lbs
14
John
Reilly
6:00 AM CrossFit
5 x 3 @ 115 lbs
14
Sean
Eafford
5:00 PM CrossFit
5 x 3 @ 115 lbs
14
Beau
Daane
5:00 PM CrossFit
2 x 3 @ 115 lbs
14
Udaya
Teja Kandi ...
6:00 AM CrossFit
1 x 3 @ 115 lbs
15
Siddhartha
Bimanathi
6:00 PM CrossFit
5 x 3 @ 105 lbs
16
JASON (JBRO)
BROTHERS⚡️
4:00pm CrossFit
2 x 145 @ 0 lbs
lift straighter OH
16
Alec
Morgan
5:00 PM CrossFit
0 x 0 @ 0 lbs
Female Clients
1
Chicki
💪
5:00 PM CrossFit
1 x 3 @ 180 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 150 lbs
85.105.125.135.145
3
Colleen
💖
7:00 PM CrossFit
1 x 3 @ 135 lbs
3
Laura
Smith
5:00 AM CrossFit
1 x 3 @ 135 lbs
4
Private
 
6:00 PM CrossFit
1 x 1 @ 130 lbs
5
Carla
Percy
6:00 AM CrossFit
1 x 3 @ 125 lbs
5
Katja
Koprowski
4:00pm CrossFit
1 x 3 @ 125 lbs
sore
6
Megan
Lutz
10:00 AM CrossFit
1 x 3 @ 120 lbs
7
Melissa
Harber
12 pm CrossFit
2 x 3 @ 115 lbs
8
Amber
Walden
6:00 PM CrossFit
1 x 3 @ 110 lbs
working on that drop
8
Erika
Kohler
10:00 AM CrossFit
1 x 3 @ 110 lbs
9
Lori
Schillaci
6:00 AM CrossFit
5 x 3 @ 105 lbs
65-85-105-105-105. Form better
9
Heather
Zabukovec
6:00 PM CrossFit
2 x 3 @ 105 lbs
9
Abbey
Lennon
12 pm CrossFit
1 x 3 @ 105 lbs
9
Jennifer
Heikkila
4:00pm CrossFit
1 x 3 @ 105 lbs
9
kseniya
borovkova
5:00 PM CrossFit
1 x 3 @ 105 lbs
not pretty
10
Meghan
Stewart
7:00 PM CrossFit
1 x 3 @ 90 lbs
55, 65, 75, 85, 90
11
Private
 
5:00 PM CrossFit
1 x 3 @ 85 lbs
12
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 80 lbs
12
Private
 
12 pm CrossFit
1 x 3 @ 80 lbs
13
Chrissy
Mercer
6:00 AM CrossFit
5 x 3 @ 75 lbs
13
Angela
Arcangelini
6:00 AM CrossFit
3 x 3 @ 75 lbs
13
Lucy
Todaro
6:00 AM CrossFit
3 x 3 @ 75 lbs
Practiced form
14
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 70 lbs
15
Jackie
Parambil
4:00pm CrossFit
1 x 3 @ 65 lbs
Form still needs work
16
Sushmita
Kotta
5:00 PM CrossFit
1 x 3 @ 60 lbs
17
Gina
Fegatelli
5:00 AM CrossFit
5 x 3 @ 55 lbs
18
Lynda
Holland
5:00 PM CrossFit
1 x 3 @ 50 lbs
19
Jean
Friedman
10:00 AM CrossFit
3 x 0 @ 45 lbs
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