Show Workout in Full Screen
Auto Scroll Page
Components
1000m Row
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
Workout
26October2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga - Vinyasa Flow
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
26October2016
Warm-up
Warm Up #8
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Strength & Skill
1000m Row (Time)
Max Effort 1000m Row
Metcon
Metcon (Time)
For Time:
21-18-15-12-9-6-3
Ring Rows
Reverse Alternate Lunges (115/85)
Hang Power Cleans (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 26, 2016
Clients:
Men / Women
All Clients
Leaderboard
Men's 1000m Row
Justin Stein
11/17/2015
3:20
Trenton Campbell
01/01/2015
3:25
Justin Fadler
10/26/2016
3:26
Women's 1000m Row
Ninette Campbell
11/17/2015
3:49
Cassaundra Eden
10/17/2020
4:02
Male Clients
1
Brendan
Wuest
5:00 PM CrossFit
3:11
PR!
2
Justin
Fadler
9:30 AM CrossFit
3:26
3
Chad
Miller
4:00 PM CrossFit
3:36
4
Greg
Mathison
4:00 PM CrossFit
3:39
4
Jason
Mashburn
4:00 PM CrossFit
3:39
4
Kyle
Hardy
4:00 PM CrossFit
3:39
5
Andrew
Stitzel
5:00 PM CrossFit
3:40
6
Brian
Burke
6:00 AM CrossFit
3:46
7
Kevin
Largent
6:00 AM CrossFit
3:49
8
Justin
Kerr
4:00 PM CrossFit
3:50
9
Rob
Zarrella
5:00 PM CrossFit
4:11
Level 10
Female Clients
1
Ninette
Campbell
6:00 PM CrossFit
4:03
2
Laura
Priaulx
4:00 PM CrossFit
4:14
3
Carolyn
Johnson
6:00 AM CrossFit
4:38
4
Melissa
Schmidt
9:30 AM CrossFit
4:41
5
Kimberly
Fleming
4:00 PM CrossFit
4:56
6
Mia
Mudd
4:00 PM CrossFit
5:00
Loading...
Powered By Wodify