Whiteboard: 
Monday, October 26, 2015
Male Clients
1
Mike
Collette
9:00 AM
1 x 3 @ 345 lbs
2
Jeremiah
Lechleiter
5:30 PM
1 x 3 @ 285 lbs
3
Dan
Congel
5:30 PM
1 x 3 @ 275 lbs
4
marc
razza
6:30 PM
1 x 3 @ 265 lbs
245, 255, 265 - failed at 270
4
Nick
Capman
4:30 PM
1 x 3 @ 265 lbs
5
Ryan
Wallace
OPEN GYM 
1 x 3 @ 250 lbs
135, 185, 225 ,250
5
Sabino
Lagattolla
4:30 PM
1 x 3 @ 250 lbs
205, 225, 250.
6
Mark
DiRienzo
12:00 PM
1 x 3 @ 240 lbs
7
David
Winchester
5:00 AM
1 x 3 @ 235 lbs
7
Matthew
Lape
5:00 AM
1 x 3 @ 235 lbs
8
Bill
Cooper
7:00 AM
1 x 3 @ 230 lbs
195,215,230
9
Cullen
Franz
6:00 AM
1 x 3 @ 225 lbs
9
Ken
Lysik
12:00 PM
1 x 3 @ 225 lbs
205,215,225
9
Richard
Fox
12:00 PM
1 x 3 @ 225 lbs
205, 215, 225
10
Brendan
Sheehan
6:00 AM
1 x 3 @ 215 lbs
10
Eric
Rogers
7:30 PM
1 x 3 @ 215 lbs
10
Nick
Fotos
6:30 PM
1 x 3 @ 215 lbs
11
Sean
Slater
6:30 PM
1 x 3 @ 210 lbs
12
dennis
paoloni
4:30 PM
1 x 3 @ 205 lbs
13
Jae
Chung
10:00 AM
1 x 3 @ 200 lbs
13
Rick
Smith
5:00 AM
1 x 3 @ 200 lbs
180/190/200
14
George
Horta III
12:00 PM
1 x 3 @ 195 lbs
135, 155, 175, 195 - **Note: Start at 155 or 175 next time.
14
John
Maher
4:30 PM
1 x 3 @ 195 lbs
14
John
Maher
5:30 PM
1 x 3 @ 195 lbs
14
Mike
Mahan
3:30 PM
1 x 3 @ 195 lbs
15
Jasmin
Bertovic
6:00 AM
1 x 3 @ 185 lbs
155, 175, 185
15
Rick
Lucier
3:30 PM
1 x 3 @ 185 lbs
15
Tim
Welch
3:30 PM
1 x 3 @ 185 lbs
16
Scott
Cleversey
5:00 AM
1 x 3 @ 180 lbs
175/180/fail 185
17
Kyle
Nolan
6:00 AM
1 x 3 @ 175 lbs
working on depth - new lifters helping
18
Jung
Ji
6:30 PM
1 x 3 @ 165 lbs
19
Private
 
6:30 PM
1 x 3 @ 160 lbs
20
Brian
Hanks
7:30 PM
1 x 3 @ 140 lbs
21
Chris
Derwin
5:30 PM
1 x 2 @ 205 lbs
2 x 205
Female Clients
1
Heather
YoYo
5:00 AM
1 x 3 @ 210 lbs
190,200
2
Bethany
Farrar
4:30 PM
1 x 3 @ 195 lbs
2
Lisa
Zancewicz
5:00 AM
1 x 3 @ 195 lbs
3
Carissa
Couture
5:00 AM
1 x 3 @ 185 lbs
4
Helene
Desjardins
4:30 PM
1 x 3 @ 175 lbs
Just getting over having strep-no energy
5
Kelly
Sommerville
4:30 PM
1 x 3 @ 170 lbs
6
Amy
Allard
5:00 AM
1 x 3 @ 160 lbs
6
Jillisa
Smith
6:00 AM
1 x 3 @ 160 lbs
150,155,160 (5 pounds less than 90%)
7
Danielle
Ward
4:30 PM
1 x 3 @ 155 lbs
7
Rose
Seibold
5:30 PM
1 x 3 @ 155 lbs
Failed second rep at 160
8
Bonnie
Santiago
4:30 PM
1 x 3 @ 150 lbs
9
Curran
Leahy
5:00 AM
1 x 3 @ 145 lbs
failed 3rd at 155
9
Nicole
Moore
10:00 AM
1 x 3 @ 145 lbs
125, 135, 145
9
Pam
Riddle
5:00 AM
1 x 3 @ 145 lbs
125,135,145
10
Alinne
Dos Santos
6:30 PM
1 x 3 @ 140 lbs
10
Aniella
Neiva
5:30 PM
1 x 3 @ 140 lbs
10
Liz
Mason
6:00 AM
1 x 3 @ 140 lbs
10
Liz
Nasser
5:00 AM
1 x 3 @ 140 lbs
125 130
11
Jacqui
Carroll
9:00 AM
1 x 3 @ 135 lbs
just did yesterday 85 105 135x3
12
Buffy
Buradagunta
10:00 AM
1 x 3 @ 125 lbs
12
Cathy
Milligan
7:00 AM
1 x 3 @ 125 lbs
12
Jean
Hanks
7:00 AM
1 x 3 @ 125 lbs
12
Lynne
Rudert
6:30 PM
1 x 3 @ 125 lbs
12
Marissa
Papazian
4:30 PM
1 x 3 @ 125 lbs
12
Nicole
D'Alessandro
6:00 AM
1 x 3 @ 125 lbs
dropped to work on depth (105)
12
Peg
Kinsman
5:00 AM
1 x 3 @ 125 lbs
Got 2 at 130 but second one was ugly!
13
Wendy
Li
12:00 PM
1 x 3 @ 120 lbs
14
Krist
Dhima
12:00 PM
1 x 3 @ 115 lbs
14
Lamia
Hillerstrom
8:00 AM
1 x 3 @ 115 lbs
14
nicole
jacobs
9:00 AM
1 x 3 @ 115 lbs
Did one at 125# Did one at #120 failed 2nd rep on both. Didn't ha...
15
Erica
Mahan
3:30 PM
1 x 3 @ 110 lbs
16
Coreen
Williamson
7:00 AM
1 x 3 @ 105 lbs
16
Ritu
Minocha
10:00 AM
1 x 3 @ 105 lbs
17
Cristina
Mendoza
7:00 AM
1 x 3 @ 100 lbs
2@105
18
Rebecca
Welch
6:00 AM
1 x 3 @ 95 lbs
18
Tracy
Grady
7:30 PM
1 x 3 @ 95 lbs
19
Abby
Skaff
10:00 AM
1 x 3 @ 90 lbs
19
Joelle
Orloff
10:00 AM
1 x 3 @ 90 lbs
20
Aleks
Pond
6:30 PM
1 x 3 @ 85 lbs
20
Private
 
3:30 PM
1 x 3 @ 85 lbs
20
Kathy
Bridge
10:00 AM
1 x 3 @ 85 lbs
20
Kimberley
Bell
10:00 AM
1 x 3 @ 85 lbs
21
Kimberly
Hippeli
7:30 PM
1 x 3 @ 80 lbs
21
Marie
Mahan
4:30 PM
1 x 3 @ 80 lbs
22
Meae
Lee
6:30 PM
1 x 3 @ 55 lbs
23
Anna
Gimilaro
6:30 PM
1 x 3 @ 35 lbs
24
Karen
Smith
10:00 AM
1 x 3 @ 0 lbs
Didn't do tweaked back
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