Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean and Jerk

CLOUDKICKER

Settings

Workout

SBMetcon - Tue, Oct 25

Warm-up

Warm-Up (No Measure)

3-4 ROUNDS (8:00 Cap)
200m Run
8 Up-Downs
8 Jump Squats
8 Barbell RDL
8 Barbell Cuban Press

Strength

Clean and Jerk (2-2-2-2*)

Clean and Jerk

*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week.

(Score is Weight)

Week 8 of 9

Workout

CLOUDKICKER (Time)

4 ROUNDS FOR TIME
7 Unbroken Bear Complex* (115/75)|(75/55)
400m Run

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

(Score is Time)

KG BB: (50/35)|(35/25)

Last Seen: 4/15/2022

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 25, 2022

Male Clients

1

Brad
Carnall

SBMetcon: 6:00 AM

1 x 2 @ 225 lbs

135-185-205-225 (moderate)

2

Allen
Turner

SBMetcon: Noon

1 x 2 @ 215 lbs

3

Steven
Marks

SBMetcon: 8:00 AM

1 x 2 @ 185 lbs

4

Austin
Murphy

SBMetcon: 3:30 PM

1 x 2 @ 175 lbs

5

James
Pulliam

SBMetcon: 3:30 PM

1 x 2 @ 155 lbs

5

Kyle
Schindler

SBMetcon: 5:00 AM

1 x 2 @ 155 lbs

6

Craig
Cascio

SBMetcon: 7:00 AM

1 x 2 @ 145 lbs

95 115 135 145

7

Jim
Kuklen

SBMetcon: 7:00 AM

1 x 2 @ 115 lbs

7

Matthew
Sodano

SBMetcon: 5:00 AM

1 x 2 @ 115 lbs

8

Minesh
Patel

SBMetcon: 7:00 AM

1 x 2 @ 95 lbs

Female Clients

1

Alexis
Turpin

SBMetcon: 5:30 PM

1 x 2 @ 155 lbs

2

Ann
Souheaver

SBMetcon: Noon

1 x 2 @ 145 lbs

3

Federica
Pena

SBMetcon: Noon

1 x 2 @ 130 lbs

4

Liva
Rivera

SBMetcon: 6:30 PM

1 x 2 @ 115 lbs

5

Jennifer
Radigan

SBMetcon: 7:00 AM

1 x 2 @ 105 lbs

5

Julie
Murphy

SBMetcon: 8:00 AM

1 x 2 @ 105 lbs

5

Kristi
Ward

SBMetcon: 9:00 AM

1 x 2 @ 105 lbs

6

Erin
Circelli

SBMetcon: 9:00 AM

1 x 2 @ 95 lbs

7

Christine
Von Robke

SBMetcon: 6:00 AM

1 x 2 @ 75 lbs

did power