A.EMOM x 10 minutes; AHFA (Build up, from rack)
Minute 1-3: 4-6 Jerks (anyhow)
Minute: 4-6: 2-4 Jerks (anyhow)
Minute 7-9: 1-2 Jerks (anyhow)

B. Alt EMOM x 15 min @YBTE
A1. 6 TNG Power Clean and Jerk @weight that allows you to go unbroken
A2. 40 sec Bike/Row
A3. 8-12 Balance Burpee to plate

A: Buy In: 3000/2600 m Bike
Into AMRAP up to 28 minutes of:

12 Russian swing (medium- heavy)
12 (6/6) Single Arm Shoulder to Overhead
12 Goblet Squats
12/12 Plank with taps on KB
12/10 Cal Bike

A. E2.5M x 3 Sets
6 No TNG Deadlifts @70% of 1RM
+ 8/8 Sitting Single Arm DB/KB Press @AHAFA

B. E3M x 3 Sets
8-10 BB Yates Row @AHAFA
+ 8/8 Staggered Stance Dbl DB/KB Romanian Deadlift @AHAFA
+ 10-15 Dbl DB/KB Shrugs @Same DB/KB´s

C. Alt. E90s x 6 Sets (3 Sets of Each)
C1. 6-10 Heavy Russian KB Swings + 20-30 Sec Strict Hanging Knee Raises/Active Hang
C2. + 8/8 Single Leg Hip Thrust + 20-30 Sec Superman Hold