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10/25/2018 - Thursday's WOD

10 Minutes of:
5 Inchworms
5 Wall Slides
5 Good Mornings
5 Hang Power Cleans
5 Front Squats
5 Strict Press

Clean (1RM)

Metcon (AMRAP - Rounds and Reps)

10min AMRAP
20 WallBalls (20/14)
20 KB Swings (53/35)

Cash Out

50 OH Lunges (45/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 25, 2018

Leaderboard

Men's Clean
No male leaders to show...

Women's Clean
Misty Wallin	09/28/2020	1 x 1 @ 180 lbs

Male Clients

1

Edward
Garcia

CrossFit: 6:00 AM

1 x 1 @ 275 lbs

Failed @ 285

2

David
Stahl

CrossFit: 7:00 AM

1 x 1 @ 245 lbs

3

Trevor
Derby

CrossFit: 5:30 PM

1 x 1 @ 235 lbs

4

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 1 @ 195 lbs

Female Clients

1

Nicky
Schwanz

CrossFit: 9:30 AM

1 x 1 @ 175 lbs

2

Brandi
Nichter

CrossFit: 4:30 PM

1 x 1 @ 150 lbs

3

Private

CrossFit: 9:30 AM

1 x 6 @ 135 lbs

4

Kristan
Smith

CrossFit: 4:30 PM

1 x 1 @ 125 lbs

5

Amanda
Berish

CrossFit: 5:30 PM

1 x 1 @ 120 lbs

6

Angela
Dotson

CrossFit: 5:30 PM

1 x 1 @ 110 lbs

7

Sarah
Wyall

CrossFit: 4:30 PM

1 x 1 @ 95 lbs