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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
10/25/2018 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
10/25/2018 - Thursday's WOD
10 Minutes of:
5 Inchworms
5 Wall Slides
5 Good Mornings
5 Hang Power Cleans
5 Front Squats
5 Strict Press
Clean (1RM)
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
20 WallBalls (20/14)
20 KB Swings (53/35)
Cash Out
50 OH Lunges (45/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 25, 2018
Leaderboard
Men's Clean
No male leaders to show...
Women's Clean
Misty Wallin
09/28/2020
1 x 1 @ 180 lbs
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
1 x 1 @ 275 lbs
Failed @ 285
2
David
Stahl
CrossFit: 7:00 AM
1 x 1 @ 245 lbs
3
Trevor
Derby
CrossFit: 5:30 PM
1 x 1 @ 235 lbs
4
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 1 @ 175 lbs
2
Brandi
Nichter
CrossFit: 4:30 PM
1 x 1 @ 150 lbs
3
Private
CrossFit: 9:30 AM
1 x 6 @ 135 lbs
4
Kristan
Smith
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
5
Amanda
Berish
CrossFit: 5:30 PM
1 x 1 @ 120 lbs
6
Angela
Dotson
CrossFit: 5:30 PM
1 x 1 @ 110 lbs
7
Sarah
Wyall
CrossFit: 4:30 PM
1 x 1 @ 95 lbs
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