3 Steady Rounds:
Row 300m
10 light Snatch Balance
15 Alternating Jumping Lunges

EMOM 6
1 Snatch Deadlift
1 Snatch Pull
1 Power Snatch

For Time:
Run 1 Mile
Straight into
9-7-5
Muscle Ups
Squat Snatch

EXTRA CREDIT #1
3 Rounds
15 Second Front Rack Hold into 10 Total Walking Steps
Turn Around
15 Second Front Rack Hold into 10 Total Walking Lunge Steps Back
15 Second Front Rack Hold – Rack Barbell
Rest 3 Minutes