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Workout

24.10.2021

''The Toughest Lift Of All, is Your Ass off the Couch.'' Við minnum á nýja tímann okkar sem hefst á morgun, mánudag kl. 18:30 - Hreyfing101. Ef þú vilt bæta innri styrk og líkamsstöðu eða hefur jafnvel verið að glíma við meiðsli þá er þessi tími fyrir þig :-)

CREW101

Metcon (No Measure)

3 x 9 min amrap's @ ca.80 -85% effort @YBTE
Rest 90 sek between A,B,C

A. AMRAP 9 min
60 Run in Place Jump Rope (knees high)
10 MedBall Clean 9/6kg
10 Strict Presses w. medball
20 Russian Twists (w. medball)

B. AMRAP 9 min
10/8 Cal Row
10 American KB' Swings @ca. 24/16kg
10 (5/5) Forward Lunges w. KB in Goblet Hold
10 (5/5) Kb Turkish Get-up-Situp

C. AMRAP 9 min
10 Cal BikeErg
5/5 Lateral Punt Lunges
10 Box Step up (with weight if you want)
10 Alt. Single Leg V-up/Tuck Up

Want to see some of these movements in action? Check out our .