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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
Kickboxing
OPEN GYM
OWFL
Date
Workout
Thursday, 10/24/19 - CrossFit Juke Joint
Class
(All)
OWFL: 12:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, 10/24/19
Metcon
Metcon (Weight)
For total weight
7 rounds of
35 DU
1 Snatch
Make one attempt each round.
Post total weight of successful snatches. Do not count missed reps
(14min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Male Clients
Female Clients
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