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Components
Overhead Squat
Metcon
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
MR. JINGLES - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MR. JINGLES
Overhead Squat (5@70%,4@75%,3@80%,3@85% of 1RM)
Metcon (AMRAP - Rounds and Reps)
With a running clock…
6min AMRAP of:
7 Ring Dips
7 AKBS 53/35
3min rest, then…
Metcon (AMRAP - Rounds and Reps)
5min AMRAP of:
6 Clusters 95/65
6 KB SDHP 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 24, 2019
Clients:
Men / Women
All Clients
Leaderboard
Overhead Squat
Zach Davis
08/13/2021
1 x 3 @ 200 lbs
Jeremy Huber
08/13/2021
1 x 3 @ 185 lbs
Brian Conway
09/10/2015
1 x 3 @ 185 lbs
Clients
1
Brian
Conway
6:00 AM CrossFit
1 x 3 @ 175 lbs
1
Zach
Davis
8:00 AM CrossFit
1 x 3 @ 175 lbs
2
Curt
Kelly
8:00 AM CrossFit
1 x 3 @ 165 lbs
3
Casey
Moore
8:00 AM CrossFit
1 x 3 @ 160 lbs
135, 140, 150, 160
4
Rebecca
Berra
6:00 AM CrossFit
1 x 3 @ 115 lbs
5
Laura
Belville
5:00 PM CrossFit
1 x 3 @ 95 lbs
6
Jeremy
Link
5:00 AM CrossFit
1 x 3 @ 85 lbs
7
Sasikiran
Divi
6:00 AM CrossFit
5 x 4 @ 45 lbs
7
Katie
Gicona
6:00 PM CrossFit
1 x 3 @ 45 lbs
8
David
Fulkerson
9:00 AM CrossFit
1 x 3 @ 0 lbs
155 frt sqt
8
Jared
Cheatham
5:00 PM CrossFit
1 x 3 @ 0 lbs
back squat 175
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