Whiteboard: 
Wednesday, October 24, 2018
Clients: 
Clients
1
Perry
DeJoode
6:00 AM WOD
30 Rounds
2
Collin
Kayser
6:30 PM WOD
29 Rounds
8 rep last round t2b
2
Tony
Moul
4:30 PM WOD
29 Rounds
3
Andy
Froningisd ...
12:00 PM WOD
28 Rounds
4
Joe
Chase
6:30 PM WOD
25 Rounds
5
TIMMY
 
12:00 PM WOD
24 Rounds
6
Mike
Metzger
12:00 PM WOD
23 Rounds
remaining rounds scaled to 12 cals, 15 ttb
7
Jody
Chase
6:30 PM WOD
21 Rounds
8
Shannon
Boling
8:30 AM WOD
12 Rounds
9
Amanda
Koonce
4:30 PM WOD
30 Rounds
I did stuff, but I did not do all the stuff
9
Amy
Klampe
6:00 AM WOD
30 Rounds
Kip swings, single unders and 8-10 cal on bike
9
Caitlin
Smith
4:30 PM WOD
30 Rounds
7 cals on bike
9
Cheryl
Pellegrini
5:00 AM WOD
30 Rounds
scale: SU/10 cal bike; kipping knee-2-elbow
9
Chris
Dunlap
4:30 PM WOD
30 Rounds
7 TBT RX everything else
9
Claire
Nettleton
8:30 AM WOD
30 Rounds
10 cals bike hanging knee raises for ttb
9
Colleen
Frazier
5:00 AM WOD
30 Rounds
scaled
9
Courtney
Prokosch
9:30 AM CrossFit
30 Rounds
8 cal on bike,
9
Denise
P
12:00 PM WOD
30 Rounds
10-11 cal SU Box burpees
9
Heather
Leaks
5:00 AM WOD
30 Rounds
9
Jenn
Graham
6:00 AM WOD
30 Rounds
Ground leg-ups, 10cal bike
9
Jenni
Bollmann
12:00 PM WOD
30 Rounds
sub 30 situps for TTB
9
John
Graham
6:00 AM WOD
30 Rounds
9
John
Harrington
6:00 AM WOD
30 Rounds
9
Joyce
Kintz
3:30 Open Gym
30 Rounds
scaled 10 cal bike 10 ttb 50 du 10 burpees
9
Kasen
McGraw
12:00 PM WOD
30 Rounds
9
Kip
Patterson
5:00 AM WOD
30 Rounds
total 460 reps
9
Kortnie
Crabtree
6:00 AM WOD
30 Rounds
Intermediate scale: sits ups
9
Lisa
Udland
12:00 PM WOD
30 Rounds
9
Peter
Kauss
5:30 PM WOD
30 Rounds
10 ttb UB/round, rest RX
9
Ryan
Geser
12:00 PM WOD
30 Rounds
scaled T2B
9
Sarah
Taylor-Green
4:30 PM WOD
30 Rounds
9
Sherrill
Conley
8:30 AM WOD
30 Rounds
8 cal bike sit ups 60 single unders 8 burpees
10
Michelle
Robinson
3:30 PM WOD
29 Rounds
Almost 🤮. Sit-ups
11
Matt
Thompson
9:30 AM WOD
28 Rounds
12
Kristopher
Elliott
6:30 PM WOD
27 Rounds
100 su
13
Private
 
9:30 AM WOD
26 Rounds
14
Amica
Cooke
9:30 AM WOD
20 Rounds
14
Hayli
Librande
9:30 AM WOD
20 Rounds
10 ttb, 12 burpees, du attempts, bike....
14
Shawnette
Anderson
9:30 AM WOD
20 Rounds
15
Adam
Librande
6:00 AM WOD
5 Rounds
Very Scaled... very very scaled
15
Michael
George
12:00 PM WOD
5 Rounds
15
Sawyer
Mizer
6:00 AM WOD
5 Rounds
6cal, heavy rope, 10 sit ups
15
Shannon
Redpath
12:00 PM WOD
5 Rounds
11 cal row. 6-10 ttb single and double unders.
15
Tim
Zuk
6:00 AM WOD
5 Rounds
15
Tom
Dalke
3:30 Open Gym
5 Rounds
10 TTB, 30 DU
16
Reid
Holcomb
5:00 AM WOD
0 Rounds
10 cal/min - 15 TTB 10 + 5
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