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Back Squat

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Workout

10/24/2018 - Wednesday's WOD

4 minutes with green band opening hips up on the rig, then:

3 Rounds:
10 Bootstrappers
10 Calf stretches on rig (5 each side)
10 pass through
10 Horizontal Abductors
10 behind the neck presses

Back Squat (1RM)

Metcon (Time)

30 Calorie row
30 HSPU
30 T2B
30 Front Rack Lunges (155/105)
(15 min cap)

Cash Out

50 Mason Twist
30 sec rest
40 Mason Twist
25 sec rest
30 Mason Twist
20 sec rest
20 Mason Twist
15 sec rest
10 Mason Twist

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 24, 2018

Leaderboard

Men's Back Squat
Lucian Boar	07/31/2018	1 x 1 @ 315 lbs

Women's Back Squat
Misty Wallin	08/01/2019	1 x 1 @ 280 lbs
Jennie Oh	12/28/2020	1 x 1 @ 205 lbs

Male Clients

1

Jake
Weaver

CrossFit: 7:00 AM

1 x 1 @ 455 lbs

2

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 1 @ 405 lbs

3

Logan
Husted

CrossFit: 9:30 AM

1 x 1 @ 350 lbs

4

Doug
Norrick

CrossFit: 6:00 AM

1 x 1 @ 255 lbs

5

Chancynn
Giddens

CrossFit: 4:30 PM

1 x 1 @ 245 lbs

6

Edward
Garcia

CrossFit: 6:00 AM

1 x 0 @ 385 lbs

Failed at 385, did not try again

Female Clients

1

Nicky
Schwanz

CrossFit: 9:30 AM

1 x 1 @ 215 lbs

2

Private

CrossFit: 9:30 AM

1 x 1 @ 205 lbs

2

Kristen
Hines

CrossFit: 9:30 AM

1 x 1 @ 205 lbs

3

Amanda
Benz

CrossFit: 4:30 PM

1 x 1 @ 185 lbs

down from 195

3

Kelci
Burnham

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

4

Allison
Brown

CrossFit: 9:30 AM

1 x 1 @ 155 lbs

4

Amanda
Berish

CrossFit: 5:30 PM

1 x 1 @ 155 lbs

4

Kristan
Smith

CrossFit: 4:30 PM

1 x 1 @ 155 lbs

5

Anne
Duncan

CrossFit: 12:00 PM

3 x 5 @ 140 lbs