Whiteboard: 
Monday, October 24, 2016
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Men's Back Squat
Derrick Ledford
10/31/2016
1 x 1 @ 425 lbs
Dane Sonnenberg
05/17/2021
1 x 1 @ 415 lbs
Patrick Mizzell
08/12/2016
1 x 1 @ 400 lbs
Women's Back Squat
Alyson Knight
09/01/2016
1 x 1 @ 255 lbs
Leslie Auton
12/11/2015
1 x 1 @ 250 lbs
Mary Mason
05/17/2021
1 x 1 @ 230 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 385 lbs
2
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 365 lbs
3
Colby
Wollak
4:00 PM CrossFit
1 x 1 @ 355 lbs
20 lb PR
3
Derek
Halford
8:30AM CrossFit Class
1 x 1 @ 355 lbs
4
Kyle
Baker
5:30 AM CrossFit
1 x 1 @ 315 lbs
5
Private
 
12:00 PM CrossFit
1 x 1 @ 275 lbs
5
Eric
Olinger
6:30 PM CrossFit
1 x 1 @ 275 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 275 lbs
6
Brent
Miller
8:30AM CrossFit Class
1 x 1 @ 265 lbs
6
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 265 lbs
7
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 260 lbs
8
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 250 lbs
9
Eli
Joy
4:00 PM CrossFit
1 x 1 @ 245 lbs
fairly easy
9
Hank
Parker Jr
8:30AM CrossFit Class
1 x 1 @ 245 lbs
9
Josh
Roberts
5:30 PM CrossFit
1 x 1 @ 245 lbs
9
Shawn
Deluca
5:30 PM CrossFit
1 x 1 @ 245 lbs
front squat
10
Brian
Shannon
6:30 PM CrossFit
5 x 5 @ 225 lbs
10
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 225 lbs
11
Nick
Caruso
5:30 AM CrossFit
1 x 1 @ 215 lbs
12
Ty
Callaway
5:30 PM CrossFit
1 x 1 @ 150 lbs
13
Christian
Howard
4:00 PM CrossFit
1 x 1 @ 145 lbs
13
Tommy
Grey
6:30 PM CrossFit
1 x 1 @ 145 lbs
14
Johnny
Babitz
4:00 PM CrossFit
1 x 1 @ 125 lbs
15
Patrick
Dollak
8:30AM CrossFit Class
1 x 1 @ 115 lbs
16
Drew
Callaway
5:30 PM CrossFit
1 x 1 @ 110 lbs
17
Danny
Eckard
5:30 AM CrossFit
1 x 1 @ 75 lbs
18
Brady
Swadley
4:00 PM CrossFit
1 x 1 @ 25 lbs
Female Clients
1
Leslie
Auton
5:30 PM CrossFit
1 x 1 @ 225 lbs
185x3, 205x1, 195x3, 215x1, 205x3, 225x1
2
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 200 lbs
3
Myra
Harmon
8:30AM CrossFit Class
1 x 1 @ 185 lbs
4
Jennifer
Taylor
4:00 PM CrossFit
1 x 1 @ 171 lbs
4
Katie
Tuttle
4:00 PM CrossFit
1 x 1 @ 171 lbs
5
Katie
Powell
5:30 PM CrossFit
1 x 1 @ 170 lbs
145, 155, 145, 165, 145, 170
6
KATIE
Rabon
6:30 PM CrossFit
1 x 1 @ 155 lbs
155# BS
7
Jenn
Warcola
8:30AM CrossFit Class
1 x 1 @ 145 lbs
7
Nikki
Stewart
12:00 PM CrossFit
1 x 1 @ 145 lbs
8
Amy
Plonk
4:00 PM CrossFit
1 x 1 @ 140 lbs
9
Susan
Sterling
5:30 AM CrossFit
1 x 1 @ 135 lbs
105, then 115, 125,135
10
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 110 lbs
10
Kelly
Nouri
8:30AM CrossFit Class
1 x 1 @ 110 lbs
11
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 105 lbs
12
Amanda
Mendez
9:30 AM CrossFit
1 x 1 @ 90 lbs
13
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 65 lbs
ankle sore
14
Kendra
Caruso
5:30 AM CrossFit
1 x 5 @ 55 lbs
15
Private
 
4:00 PM CrossFit
1 x 1 @ 0 lbs
15
Kayla
Whitlock
6:30 PM CrossFit
1 x 1 @ 0 lbs
15
Private
 
8:30AM CrossFit Class
1 x 1 @ 0 lbs
15
Rhonda
Halford
12:00 PM CrossFit
1 x 1 @ 0 lbs
bench presss 66/55
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