Whiteboard: 
Monday, October 24, 2016
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Men's Back Squat
Kyle Eshleman
06/27/2016
1 x 3 @ 415 lbs
William Olson
05/03/2021
1 x 3 @ 375 lbs
Aidan Simenc
11/13/2018
1 x 3 @ 355 lbs
Women's Back Squat
Diana Schnee
01/03/2020
1 x 3 @ 270 lbs
Jacki Sulzer
11/13/2018
1 x 3 @ 250 lbs
Yalanda Medina
06/26/2017
1 x 3 @ 250 lbs
Male Clients
1
Billy
Casey
5:00 PM CrossFit
1 x 3 @ 340 lbs
2
ryan
stannert
12 pm CrossFit
1 x 3 @ 335 lbs
3
Jeff
Winkler
5:00 PM CrossFit
1 x 3 @ 330 lbs
4
Kyle
Eshleman
5:00 AM CrossFit
1 x 3 @ 315 lbs
Knees not feeling strong
4
Neil
Mentzer
6:00 AM CrossFit
1 x 3 @ 315 lbs
345x2
5
Cliff
Weller
6:00 PM CrossFit
1 x 3 @ 310 lbs
6
Robby
Westermann
5:00 AM CrossFit
1 x 3 @ 295 lbs
7
Charles
Albertone
6:00 AM CrossFit
1 x 3 @ 285 lbs
7
Joseph
Sayegh
12 pm CrossFit
1 x 3 @ 285 lbs
8
Kevin
Pajek
12 pm CrossFit
1 x 3 @ 275 lbs
8
Mark
Mazzone
4:00pm CrossFit
1 x 3 @ 275 lbs
Close to 305
8
Private
 
5:00 AM CrossFit
1 x 3 @ 275 lbs
9
Private
 
5:00 PM CrossFit
1 x 3 @ 265 lbs
9
Danny
Carroll
5:00 AM CrossFit
1 x 3 @ 265 lbs
9
Frank
Guarino
7:00 PM CrossFit
1 x 3 @ 265 lbs
9
JD
Dietrich
5:00 PM CrossFit
1 x 3 @ 265 lbs
not feeling it today. 1x275, w/ belt
10
JASON
(JBRO) BRO ...
4:00pm CrossFit
1 x 3 @ 260 lbs
105/175/205/235/260
11
Jarred
Westman
6:00 PM CrossFit
1 x 3 @ 255 lbs
11
Travis
Stadler
12 pm CrossFit
1 x 3 @ 255 lbs
12
Steve
Kaczynski
6:00 AM CrossFit
1 x 3 @ 245 lbs
12
Tim
Heikkila
5:00 PM CrossFit
1 x 3 @ 245 lbs
13
George
Dise
7:00 PM CrossFit
1 x 3 @ 235 lbs
13
Tim
Harber
6:00 AM CrossFit
1 x 3 @ 235 lbs
14
Rick
Sullivan
12 pm CrossFit
5 x 3 @ 225 lbs
14
Keith
Koprowski
12 pm CrossFit
1 x 3 @ 225 lbs
15
Ed
Rivera-Donato
6:00 AM CrossFit
1 x 3 @ 215 lbs
sore
15
Patrick
Sulzer
5:00 AM CrossFit
1 x 3 @ 215 lbs
16
Benjamin
Keck
12 pm CrossFit
5 x 3 @ 185 lbs
Light, Back
16
John
Romanoff
4:00pm CrossFit
1 x 3 @ 185 lbs
16
matthew
macauda
4:00pm CrossFit
1 x 3 @ 185 lbs
16
Roger
Korsten
4:00pm CrossFit
1 x 3 @ 185 lbs
16
Steve
Smith
6:00 PM CrossFit
1 x 3 @ 185 lbs
17
Andrew
Mayercik
5:00 PM CrossFit
1 x 3 @ 145 lbs
17
Beau
Daane
6:00 PM CrossFit
1 x 3 @ 145 lbs
17
Udaya
Teja Kandi ...
6:00 AM CrossFit
1 x 3 @ 145 lbs
18
John
Reilly
6:00 AM CrossFit
5 x 3 @ 135 lbs
19
Siddhartha
Bimanathi
6:00 PM CrossFit
1 x 3 @ 125 lbs
20
Bill
Martin
7:00 PM CrossFit
1 x 3 @ 115 lbs
Worked on foot placement and form
Female Clients
1
Yalanda
Medina
7:00 PM CrossFit
1 x 3 @ 245 lbs
2
Melissa
Heyduk
4:00pm CrossFit
1 x 3 @ 205 lbs
105.155.175.195
3
Bridgette
Hinckley
4:00pm CrossFit
1 x 3 @ 185 lbs
did 195 twice
3
Colleen
💖
7:00 PM CrossFit
1 x 3 @ 185 lbs
2 @ 195
3
Courtney
Tintor
6:00 AM CrossFit
1 x 3 @ 185 lbs
4
Carla
Percy
5:00 AM CrossFit
1 x 3 @ 175 lbs
4
Jackie
Parambil
10:00 AM CrossFit
1 x 3 @ 175 lbs
185# but not all the way down to parallel
4
Lori
Schillaci
6:00 AM CrossFit
1 x 3 @ 175 lbs
4
Melissa
Harber
6:00 AM CrossFit
1 x 3 @ 175 lbs
5
Erika
Kohler
10:00 AM CrossFit
1 x 3 @ 165 lbs
5
Katja
Koprowski
4:00pm CrossFit
1 x 3 @ 165 lbs
6
Amber
Walden
6:00 AM CrossFit
1 x 3 @ 160 lbs
7
Private
 
6:00 PM CrossFit
1 x 3 @ 155 lbs
7
Jennifer
Heikkila
4:00pm CrossFit
1 x 3 @ 155 lbs
7
Megan
Lutz
12 pm CrossFit
1 x 3 @ 155 lbs
115-125-135-145-155
8
Jo
Sutton
5:00 AM CrossFit
1 x 3 @ 145 lbs
twerkin on my thrust
8
Lucy
Todaro
5:00 AM CrossFit
1 x 3 @ 145 lbs
form needs help, knees need help
8
Margaret
Casey
4:00pm CrossFit
1 x 3 @ 145 lbs
8
Meghan
Stewart
7:00 PM CrossFit
1 x 3 @ 145 lbs
9
Jacki
Sulzer
10:00 AM CrossFit
5 x 10 @ 135 lbs
9
Private
 
12 pm CrossFit
1 x 3 @ 135 lbs
9
Private
 
5:00 PM CrossFit
1 x 3 @ 135 lbs
9
Yuliya
Matsova
12 pm CrossFit
1 x 3 @ 135 lbs
10
Angela
Arcangelini
6:00 AM CrossFit
4 x 3 @ 130 lbs
11
Meredith
Driscol
5:00 PM CrossFit
1 x 3 @ 125 lbs
12
Mary
Papesch
6:00 PM CrossFit
1 x 3 @ 115 lbs
13
Lisa
Macauda
10:00 AM CrossFit
1 x 3 @ 105 lbs
My best form so scaled weight
14
Jenny
Eshleman
4:00pm CrossFit
1 x 3 @ 95 lbs
14
Sushmita
Kotta
5:00 PM CrossFit
1 x 3 @ 95 lbs
15
Sheri
Martz
6:00 PM CrossFit
5 x 3 @ 85 lbs
2 @65 lbs; 2 @ 75lbs; 1 @ 85 lbs.
16
Private
 
6:00 PM CrossFit
1 x 3 @ 75 lbs
17
Jean
Friedman
10:00 AM CrossFit
1 x 3 @ 60 lbs
with good form
18
Jennifer
Snyder
6:00 AM CrossFit
4 x 3 @ 45 lbs
18
Private
 
6:00 AM CrossFit
1 x 3 @ 45 lbs
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