Whiteboard: 
Monday, October 24, 2016
Male Clients
1
Ryan
Vanvoorhis
12:00 PM CrossFit
10 x 1 @ 320 lbs
2
Prince
Jahi
9:30 AM CrossFit
10 x 1 @ 315 lbs
3
Ben
Sauer
5:30 PM CrossFit
10 x 1 @ 285 lbs
4
Brendon
Marek
6:30 PM CrossFit
10 x 1 @ 275 lbs
5
Dallas
Gotschall
4:30 PM CrossFit
10 x 1 @ 265 lbs
5
Juan
Baltierra
6:30 PM CrossFit
10 x 1 @ 265 lbs
f yes
6
Ryan
McNamara
12:00 PM CrossFit
10 x 1 @ 245 lbs
15lb PR!
7
A
V
6:30 PM CrossFit
10 x 1 @ 225 lbs
7
Bob
Roehrenbach
6:30 PM CrossFit
10 x 1 @ 225 lbs
8
A
G
12:00 PM CrossFit
10 x 1 @ 200 lbs
9
chris
pinnick
4:30 PM CrossFit
10 x 1 @ 195 lbs
10
Walter
Daumler
6:00 AM CrossFit
10 x 1 @ 175 lbs
11
Fred
McNab
12:00 PM CrossFit
10 x 1 @ 155 lbs
x2
12
Jeff
Bates
9:30 AM CrossFit
10 x 1 @ 130 lbs
13
Ryan
McKeel
12:00 PM CrossFit
10 x 1 @ 125 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
10 x 1 @ 170 lbs
2
Natasha
Brown
4:30 PM CrossFit
10 x 1 @ 135 lbs
3
Cassandra
Nowaczyk
5:30 PM CrossFit
10 x 1 @ 105 lbs
4
Melissa
Wood
4:30 PM CrossFit
10 x 1 @ 100 lbs
Built over sets - 1 @ 75#, 5 @ 85#, 2 @ 90#, 1 @ 95#, 1 @ 100#
5
Christine
Hayes
6:00 AM CrossFit
10 x 1 @ 90 lbs
6
Pilar
Perez
9:30 AM CrossFit
10 x 1 @ 85 lbs
7
Erica
Rew
9:30 AM CrossFit
1 x 1 @ 160 lbs
7
Jenna
Daley
12:00 PM CrossFit
1 x 1 @ 150 lbs
built over sets
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