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Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
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Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
10/24/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM
8:00 AM
9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
10/24/15 WOD
Grocery List (AMRAP - Reps)
25 min AMRAP Partner WOD
100 toe to bar
Partner Holds HS
*Can't perform T2B until partner is in HS hold
100 WBS (20/14lb)
Partner Hang from bar
*Can't perform WBS until partner is hanging
100 burpees
Partner DL hold (250/155lb)
*Can't perform burpees until partner is holding DL
*Chipper format; if you complete, start back over
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2015
Male Clients
1
Mike
Collette
7:00 AM
415 Reps
w/ Colin
2
Kevin Cruz
l
7:00 AM
407 Reps
w/ Nikhil
2
Nikhil
Sethi
7:00 AM
407 Reps
w/Kevin 1 round, 100 ttb and 7 wbs
3
Sean
O'Dowd
9:00 AM
336 Reps
with Jess C!
4
Peter
Allain
8:00 AM
445 Reps
with patti - knees to chest & 44# farmers carry, 20db over head, ...
5
David
Paquette
7:00 AM
400 Reps
6
Ben
Gabriel
7:00 AM
384 Reps
with James
6
James
Sommerville
7:00 AM
384 Reps
Partner with Ben G 185 lbs bar
7
Scott
Sinclair
9:00 AM
310 Reps
35 Kettlebell holds 225 DL holds
Female Clients
1
Caitlin
Pond
7:00 AM
356 Reps
2
Jillisa
Smith
7:00 AM
335 Reps
Amy C
3
Heather
YoYo
7:00 AM
300 Reps
Barely made it lol W Bethany
4
Patti
Palmer
8:00 AM
445 Reps
Partners w Pete
5
Nicole
D'Alessandro
7:00 AM
414 Reps
with Rebecca!
5
Rebecca
Welch
7:00 AM
414 Reps
Nicole D 125 dl leg lift plank
6
Cathy
Milligan
8:00 AM
375 Reps
with Jean! 115lb dl
6
Jean
Hanks
8:00 AM
375 Reps
hs holds, k2c, 14lb wb, 115 dl hold, farners hold 44
7
Amy
Allard
7:00 AM
364 Reps
7
Carissa
Couture
7:00 AM
364 Reps
8
Aniella
Neiva
8:00 AM
360 Reps
135 dl k2c
9
Erica
Franz
9:00 AM
340 Reps
Knee to Chest 135lb deadlift hold
10
Melissa
Gofforth
8:00 AM
293 Reps
T2B - 145lb DL Hold - Finished all 300 after time
11
Danielle
Fontaine
8:00 AM
275 Reps
T2B 14# WB 105# DL
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