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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Metcon (AMRAP - Rounds and Reps)
35 Min AMRAP!
100 DU
100 Cals
80 ALT. DB snatches
80 Situps
60 DB power Cleans 50/35 *2 DB
60 Pushups
40 DB russian twists 50/35 * 1 DB
40 DB push press
30 Pullups
30 TTB
*One person Works at a Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 23, 2021
Male Clients
Female Clients
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