AMRAP x 10 MINUTES
:30 Jump Rope
5/5 Cossack Squat
10 Wall Ball Front Squat

*At 5:00 mark, swap movements to:
:30 DU Attempts
5 Kang Squats
10 Wall Ball Thrusters

FOR TIME
50-40-30-20-10
Wall Balls (20/14)|(14/10)*
Double Unders**

Immediately Into...

1 Mile Run

*Heavy WB Optional
**Unbroken DU Optional

(Score is Time)

KG WB: (9/6)|(6/5)

IN TEAMS OF 2...

FOR TIME
100-80-60-40-20
Wall Balls (20/14)|(14/10)*
Double Unders

Immediately Into...

1 Mile Partner Wall Ball Run

*Heavy WB Optional
**The Wall Ball must never touch the ground. Partner 1 Works while P2 rests or Holds the Ball. For each time the Ball touches the ground, the team will add an additional Round of 20 Reps to the end of the Workout after the Mile is complete.

(Score is Time)

KG WB: (9/6)|(6/5)

FOR RECOVERY
5:00 Calf + Plantar Smash

(No Measure)