Whiteboard: 
Friday, October 23, 2020
Clients: 
Expand...Leaderboard
Handstand Push-ups
P C
06/24/2014
1 x 30
John Berra
08/24/2015
1 x 12
Kevin Mannbeck
12/03/2014
1 x 10
Clients
1
Kaela
Pease
5:00 PM CrossFit
3 x 5
& handstand holds & walks
1
P
C
8:00 AM CrossFit
6 x 5
Kip
2
Kevin
Kenny
5:00 AM CrossFit
1 x 4
3
Private
 
5:00 AM CrossFit
1 x 15
4
Casey
Moore
8:00 AM CrossFit
3 x 7
2 strict+5 kipping for 3 sets, 1 strict+5 kipping for 1 set,
5
Marjorie
Keagy
5:00 AM CrossFit
1 x 5
practiced negatives
5
Nikki
Baldwin
5:00 AM CrossFit
1 x 5
worked on being inverted, wall walks
5
Stacey
Sappington
5:00 AM CrossFit
1 x 5
worked on headstand
5
Terrence
Harris
9:00 AM CrossFit
1 x 5
Pike and Box Mix
6
Derrick
Sprague
5:00 AM CrossFit
7 x 4
Strict
7
Jessica
Pabst
8:00 AM CrossFit
1 x 2
Kipping
8
Zach
Davis
8:00 AM CrossFit
10 x 1
9
Erin
Kutz
9:00 AM CrossFit
1 x 0
Pike Push-ups w/2 ab mats
9
Sarah
Speis
5:00 AM CrossFit
1 x 0
Handstands
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