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Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Wednesday Shred - CrossFit PTC
Class
(All)
9 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday Shred
Metcon (No Measure)
Warmup
6 rounds
5 Ring row /w scap squeeze
10 Scap push ups
15 Squats
100m run
30-20-10
KB swings
Side to side feet over KB ab compression
30-20-10
DB press
Ring row
30-20-10
DB snatch
Sit up
30-20-10
Wall ball
slamball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 23, 2019
Male Clients
Female Clients
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