Whiteboard: 
Wednesday, October 23, 2019
Clients: 
Clients
1
Chris
Dunlap
3:30 PM WOD
17 + 19
2
Krista
Rogue
9:30 AM WOD
17 + 17
3
Kasen
McGraw
3:30 PM WOD
17 + 10
3
Thanh
Vo
5:00 AM WOD
17 + 10
4
Andy
Froningisd ...
4:30 PM WOD
16 + 16
4
Nate
Solorio
4:30 PM WOD
16 + 16
5
Nikki
Nelson
12:00 PM WOD
16 + 12
6
Jacquie
Strand
12:00 PM WOD
16 + 11
7
Scott
Seo
5:00 AM WOD
16 + 10
8
Collin
Kayser
5:30 PM WOD
15 + 17
9
Melissa
Maurer
5:30 PM WOD
15 + 11
10
Paul
Jones
4:30 PM WOD
15 + 10
11
Olivia
Dias
6:00 AM WOD
15 + 5
12
Priscilla
Hawley
12:00 PM WOD
15 + 0
13
Anthony
Melendez
4:30 PM WOD
14 + 12
14
Matthew
Ptacek
4:30 PM WOD
14 + 11
15
Casey
Craig
12:00 PM WOD
14 + 10
15
Stephanie
Hull
4:30 PM WOD
14 + 10
16
Adolfo
Aldana
6:00 AM WOD
14 + 0
16
Kila
Dunham
3:30 PM WOD
14 + 0
17
Kristopher
Elliott
5:30 PM WOD
13 + 12
18
Rick
Metzger
4:30 PM WOD
13 + 0
19
John
Foley
5:30 PM WOD
12 + 0
20
Jessica
Warburton
6:30 PM WOD
11 + 0
21
Amanda
Koonce
4:30 PM WOD
10 + 14
22
Dave
sWolcott
12:00 PM WOD
10 + 5
23
Lindsey
Angell
5:30 PM WOD
9 + 16
24
Michael
McCarthy
12:00 PM WOD
8 + 16
25
Bill
Berman
6:00 AM WOD
18 + 5
w/Deb
25
Private
 
6:00 AM WOD
18 + 5
26
Adam
Librande
6:00 AM WOD
16 + 5
95#
26
Taygan
Frazier
6:00 AM WOD
16 + 5
65# clean
27
Ryan
Rose
12:00 PM WOD
14 + 11
115
28
Matt
Polacek
12:00 PM WOD
14 + 10
115 lb cleans
29
Dale
Mizer
6:00 AM WOD
14 + 0
95#
29
Jenniffer
Bakke
5:00 AM WOD
14 + 0
65# BB
29
Thais
Rodick
5:00 AM WOD
14 + 0
run and 6 burpees
30
Shannon
Boling
9:30 AM WOD
13 + 19
31
John
Whitfield
4:30 PM WOD
13 + 11
115lb
32
Kaytee
Knudson
4:30 PM WOD
13 + 10
35 lb
32
Sarah
Taylor-Green
4:30 PM WOD
13 + 10
33
Susan
Taylor
5:30 PM WOD
13 + 0
55#
34
Claire
Nettleton
12:00 PM WOD
12 + 16
run + burpees on last rd maybe 13 rds, lost track :) 85# cleans
35
Alyssa
Henry
4:30 PM WOD
12 + 15
55lb
36
Ian
Plummer
5:30 PM WOD
12 + 10
#105
37
Julia
Alpernas
5:00 AM WOD
12 + 0
Scaled 55#
37
Melissa
Hedstrom
8:30 AM WOD
12 + 0
85#
37
Shar
Schaefer
6:00 AM WOD
12 + 0
Plus run. 55 lbs
38
Kay
Metzger
8:30 AM WOD
11 + 15
65# clean
39
Colleen
Frazier
6:00 AM WOD
11 + 0
85#
40
Ekaette
Udosenata
5:00 AM WOD
9 + 0
40
Marcia
Kauss
12:00 PM WOD
9 + 0
jog 100, vench burp, bar cleans
40
Melissa
Gonzalez
9:30 AM WOD
9 + 0
scaled weight @65
40
Sara
Roth
9:30 AM WOD
9 + 0
41
Sherrill
Conley
8:30 AM WOD
7 + 7
42
Ona
Lisa Wolcott
12:00 PM WOD
0 + 0
12 rounds and 100m Run #65
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