Whiteboard: 
Tuesday, October 23, 2018
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Men's Bench Press
Bobby Thompson
02/25/2021
1 x 7 @ 225 lbs
Wayne Adams
02/25/2021
1 x 7 @ 210 lbs
Zach Murphy
11/08/2018
1 x 7 @ 185 lbs
Women's Bench Press
Kristina Stapleton
11/08/2018
1 x 7 @ 130 lbs
Antoinette Williams
09/29/2017
1 x 7 @ 125 lbs
Stacy Swiney
11/08/2018
1 x 7 @ 95 lbs
Male Clients
1
Dusty
Schmidt
8:00AM Open gym
5 x 7 @ 185 lbs
1
Eric
Priaulx
8:00AM Open gym
5 x 7 @ 185 lbs
1
Eric
williams
5:00PM CrossFit
4 x 7 @ 185 lbs
1
Grant
Beavers
5:00PM CrossFit
3 x 7 @ 185 lbs
1
Mark
Mayfield
12:00PM CrossFit
3 x 7 @ 185 lbs
1
Colin
Van Antwerp
6:00PM CrossFit
1 x 7 @ 185 lbs
2
Dan
Cayce
6:00PM CrossFit
1 x 7 @ 165 lbs
115, 125, 135, 155, 165
3
Anthony
Hodges
5:00AM CrossFit
5 x 7 @ 155 lbs
3
Jared
Van Anne
12:00PM CrossFit
5 x 7 @ 155 lbs
50# x 6 for stepover
3
Mark
Devaughn
5:00AM CrossFit
4 x 7 @ 155 lbs
3
mohammed
alghofaily
6:00PM CrossFit
1 x 7 @ 155 lbs
3
Rich
Quinn
12:00PM CrossFit
1 x 7 @ 155 lbs
yellow kbs 20"
3
Shane
Spearman
5:00PM CrossFit
1 x 7 @ 155 lbs
3 rounds 115, 1 round 135
4
Brian
Justusson
6:00PM CrossFit
1 x 7 @ 135 lbs
4
Jim
Welch
12:00PM CrossFit
1 x 7 @ 135 lbs
5
Bob
Stapleton
6:00AM CrossFit
1 x 7 @ 95 lbs
6
Nate
Ward
6:00PM CrossFit
4 x 7 @ 75 lbs
7
Jamie
Jones
6:00PM CrossFit
1 x 4 @ 205 lbs
Female Clients
1
Antoinette
Williams
8:00AM Open gym
1 x 7 @ 125 lbs
1
Kristina
Stapleton
8:00AM Open gym
1 x 7 @ 125 lbs
2
Lauren
Muehling
5:00AM CrossFit
2 x 7 @ 110 lbs
3
Nicki
Bergmann
12:00PM CrossFit
5 x 7 @ 105 lbs
3
Lindsey
Neyland
8:00AM Open gym
1 x 7 @ 105 lbs
4
Shanna
Simms
8:00AM Open gym
1 x 7 @ 95 lbs
5
Stacy
Swiney
12:00PM CrossFit
5 x 7 @ 85 lbs
20# box step ups
5
MC
Schmank
8:00AM Open gym
2 x 7 @ 85 lbs
6
Allison
Justusson
6:00PM CrossFit
4 x 7 @ 75 lbs
7
Kathy
Williamson
5:00PM CrossFit
2 x 7 @ 70 lbs
8
Allison
Sutter
12:00PM CrossFit
5 x 7 @ 65 lbs
75 & 70 attempts
9
Joanna
Beatrice
5:00AM CrossFit
3 x 7 @ 55 lbs
10
jamie
herron
6:00AM CrossFit
3 x 7 @ 45 lbs
10
Jennifer
Yang
6:00AM CrossFit
1 x 7 @ 45 lbs
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