Whiteboard: 
Tuesday, October 23, 2018
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Men's 10.23.18
Andrew Fuller
10/23/2018
24:03
John Howington
10/23/2018
26:14
Lucas Kelly
10/23/2018
28:00
Women's 10.23.18
Brandy Burnett
10/23/2018
19:28
Stacy Yates
10/23/2018
21:39
Nicole Pavick
10/23/2018
24:32
Male Clients
1
Dustin
Moore
4:30 PM CrossFit
21:33
What forearms?
2
Brandon
Burnett
  Open Gym lunch
18:26
3
Andrew
Fuller
  Open Gym lunch
24:03
4
John
Howington
  Open Gym lunch
26:14
5
Damon
Hampton
CrossFit: 6:30 PM
27:15
6
Lucas
Kelly
  Open Gym lunch
28:00
7
Reggie
Goins
4:30 PM CrossFit
30:20
8
Rick
Pavick
5:30 PM CrossFit
31:07
9
Brian
Simington
5:30 AM CrossFit
18:02
10
Ty
Harris
4:30 PM CrossFit
20:55
jumping pull ups, 53# kettle bell
11
Chad
Robinson
5:30 PM CrossFit
24:18
Rx except 200m run instead of rows
12
Joe
Dowd
4:30 PM CrossFit
24:50
13
Travis
Fenix
6:30 AM CrossFit
27:28
35 lbs kb
14
Cannon
Harris
4:30 PM CrossFit
28:15
4 lb wallball, banded pullups, 15 lb kettlebell, and 150 m row
15
Jared
Elliott
5:30 PM CrossFit
29:00
Swapped to ring rows in the middle
16
Boyd
Bryant
8:30 AM CrossFit
0:00
Female Clients
1
Brandy
Burnett
  Open Gym lunch
19:28
unbroken WB; KB
2
Stacy
Yates
6:30 AM CrossFit
21:39
3
Nicole
Pavick
5:30 PM CrossFit
24:32
4
Frankie
Rader
5:30 PM CrossFit
14:44
21 ,15, 9 250 row 26 kb, 10 lb ring rows
5
Kelsi
Allen
4:30 PM CrossFit
20:39
scaled, barbell PU not strict, 26lb KB
6
Ambrosia
Chichester
4:30 PM CrossFit
20:47
26# KB, Ring rows
7
Susan
Moore
5:30 PM CrossFit
22:52
35# and RR
8
Lindsey
Jackson
4:30 PM CrossFit
22:57
35lb KB, 14lb wall ball, black banded pullups, 250 row
9
Melissa
Engledowl
6:30 AM CrossFit
23:34
10
Audra
Bilbo
4:30 PM CrossFit
24:13
11
Private
 
4:30 PM CrossFit
26:38
12
Kassandra
Vandever
  Open Gym lunch
28:00
scaled
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