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Friday, October 23, 2015
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Men's Back Squat
Ben Sauer
12/07/2015
10 x 3 @ 385 lbs
Walter Daumler
12/07/2015
10 x 3 @ 245 lbs
Christian Sobremesana
12/07/2015
10 x 3 @ 245 lbs
Women's Back Squat
Erin Bonthron
12/07/2015
10 x 3 @ 195 lbs
Emmaly Rohrer
10/23/2015
10 x 3 @ 190 lbs
Private
12/07/2015
10 x 3 @ 165 lbs
Male Clients
1
pat
johnson
12:00 PM CrossFit
10 x 3 @ 365 lbs
2
Ben
Sauer
4:30 PM CrossFit
10 x 3 @ 325 lbs
last 7 sets at 325
3
Brendon
Marek
4:30 PM CrossFit
10 x 3 @ 305 lbs
4
Dave
Pearcy
12:00 PM CrossFit
10 x 3 @ 225 lbs
4
J.R.
Clore
4:30 PM CrossFit
10 x 3 @ 225 lbs
4
Joshua
Gelsomino
12:00 PM CrossFit
10 x 3 @ 225 lbs
4
Juan
Baltierra
6:30 PM CrossFit
10 x 3 @ 225 lbs
5
Christian
Sobremesana
9:30 AM CrossFit
10 x 3 @ 215 lbs
5
Jorge
Martin
4:30 PM CrossFit
10 x 3 @ 215 lbs
5
Ryan
McNamara
9:30 AM CrossFit
10 x 3 @ 215 lbs
6
Robbie
McMath
6:00 AM CrossFit
10 x 3 @ 205 lbs
7
Bret
DeBenedictis
12:00 PM CrossFit
10 x 3 @ 185 lbs
7
Hugh
Tyner
6:00 AM CrossFit
10 x 3 @ 185 lbs
7
Kevin
Syracuse
6:30 PM CrossFit
10 x 3 @ 185 lbs
8
Fred
McNab
12:00 PM CrossFit
10 x 3 @ 170 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
10 x 3 @ 205 lbs
2
Emmaly
Rohrer
9:30 AM CrossFit
10 x 3 @ 190 lbs
3
Erin
Bonthron
6:00 AM CrossFit
10 x 3 @ 175 lbs
4
Jenna
Daley
6:00 AM CrossFit
10 x 3 @ 155 lbs
5
Anna
Bruno
9:30 AM CrossFit
10 x 3 @ 145 lbs
5@125, 3@135, 2@145
6
MYRIAM
VELEZ-FERRER
6:00 AM CrossFit
10 x 3 @ 135 lbs
8am class Sat 10/24 - Building up to 135# (75%)
7
Alyssa
Clore
4:30 PM CrossFit
10 x 3 @ 105 lbs
7
Jessica
Boulbol
6:00 AM CrossFit
10 x 3 @ 105 lbs
working on form
8
Christine
Young
9:30 AM CrossFit
10 x 3 @ 100 lbs
9
Meaghan
Moran
6:30 PM CrossFit
10 x 3 @ 95 lbs
10
Sarah
Massena
12:00 PM CrossFit
10 x 3 @ 75 lbs
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