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Components
Power Jerk
Press in Split
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Friday, October 22nd - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday, October 22nd
Power Jerk
5 x 2 @ 60%
Press in Split
Strict Press in split jerk position
Use week 1 weight
3 x 10
Accessory work
3 sets
15 Reverse Hypers - 25% of Deadlift
Max straight leg raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 22, 2021
Leaderboard
Men's Power Jerk
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Women's Power Jerk
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Male Clients
Female Clients
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