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Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Nutrition Coaching
Open Gym
Date
Workout
SEPT 22, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
SEPT 22, 2021
BARBELL
*Rest or Make-up day
M - Overhead Squat
T - Push Pres
W - Squat Clean
Th - Thruster
Nutrition Challenge WOD
NCW: Metcon (Time)
"Nutrition Challenge WOD"
3 Rds / 20 cap
100m farmer carry, 55/35 | 45/25
50 JJ's | RX+ DU's
25 Goblet Squat, 55/35 | 45/25
50 Sit ups | RX+ Sit ups, 45/25/15# plate
100m Run
*Must complete this WOD by Monday evening
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
EMOMx16 /
1 min - Cals Bike
1 min - Burps | RX+ Strict Burpee
1 min - Single-unders | RX+ DU's
-rest 1 min
WOD
WOD: Metcon (Time)
Partition Anyhow / 20 cap
300 Double-unders
150 Am. KBS, 55/35 | 45/25
100 Cals Row
KIKR
KIKR: Metcon (Time)
100 Jump Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 22, 2021
Male Clients
1
Chris
McAbery
12:00 PM Open Gym
20:51
1st rnd rx+, last 2 rx
2
Terry
Trowbridge
4:00 PM Open Gym
22:20
Female Clients
1
Angela
Cooper
5:30 PM CrossFit
19:09
2
Kristina
Gomez
9:00 AM CrossFit
20:31
3
Peggy
Campbell
5:30 PM CrossFit
18:04
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